Why do my bones hurt?

Bone pain is quite common in life, especially when we have a cold and fever, we often feel pain in the joints and bones. Of course, in addition to colds, there are other reasons, such as inflammation of the bones and joints, which is also an important cause of bone pain. Calcium deficiency or excessive fatigue may also cause this phenomenon.

Why do my bones hurt?

1. Osteoarthritis If you feel bone pain, it may be caused by osteoarthritis. Osteoarthritis can occur in many parts of the body, such as the well-known cervical spondylosis, lumbar spondylosis, lumbar disc herniation, etc., all of which fall into the category of osteoarthritis. Therefore, patients should be very careful in their daily lives.

2. Colds If the body's resistance is reduced, it will easily induce a cold, which will further cause symptoms of bone pain. 3. Calcium deficiency or fatigue. If a person feels pain in bones all over the body, it may be related to calcium deficiency or excessive fatigue and hard work. Usually, you should pay attention to get more rest and supplement with foods high in calcium.

What should I do if I have bone pain?

1. If you suddenly feel bone pain, think about whether the painful area has been accidentally bumped before, or whether an old injury has recurred. If so, you can rub it gently yourself. If not, go to the hospital for a detailed examination. 2. If you feel bone pain, it may be related to the humid environment, which may cause rheumatoid arthritis. We can use some methods to remove moisture from the living environment.

3. Some bone pains may also be caused by improper sitting posture. Therefore, when working, we should maintain a correct sitting posture. We can also do shoulder and neck exercises every hour, go for a walk, and let the bones rest for a while. 4. If the bone pain is caused by calcium deficiency, we can take some calcium tablets and consume more calcium-rich foods in our diet.