Ways to lower high blood pressure

With the progress and development of society, people's pace of life is gradually accelerating, and at the same time, the living conditions of most people have also improved to a great extent. However, with the improvement of material conditions in life, the physical health of many people is changing, and many diseases are slowly harming our bodies. Hypertension is one of the more common ones, and the incidence of hypertension in the population is still very high. So, what are the ways to lower high blood pressure?

Most people will seek ways to lower their blood pressure after suffering from high blood pressure. People who have suffered from high blood pressure will feel the pain brought by this disease. In reality, there are many ways to lower high blood pressure. The most common method is to use drugs to lower blood pressure, but these antihypertensive drugs generally have side effects, so many people dare not use them. Here are some specific ways to lower high blood pressure.

1. Hypertensive patients need to eat at appropriate times and in appropriate amounts, and avoid being too hungry or too full, or overeating.

2. Salt intake should be limited to less than 3 grams per day. When edema is obvious, salt intake should be strictly controlled. However, long-term low salt intake or salt deficiency can lead to loss of appetite, general fatigue and other phenomena, so salt-free is not possible.

3. Patients with hypertension should eat more potassium-rich foods.

4. Patients with hypertension should limit the intake of high-fat foods to prevent increased cholesterol. Because hypertension, hyperlipidemia and atherosclerosis are often causally related or occur in the same patient.

Usually, you should eat light vegetarian food and eat less salty food, especially less salt. You can eat more beans, fruits and vegetables, and avoid greasy and high-fat food. In fact, you can also drink Jiuwei Shuluo Tea, which can remove drug residues in the body, soften blood vessels and control blood pressure, and can also help regulate the body and relieve high blood pressure. Of course, you also need to do appropriate exercise, such as running and walking. The elderly can also practice Tai Chi, sword, etc. The important thing is to persist.

Foods that have some therapeutic effects on high blood pressure. Generally speaking, there are several categories:

① Leafy vegetables: celery, chrysanthemum, amaranth, Shantou vegetable, leek, day lily, shepherd's purse, spinach, etc.; ② Root vegetables: wild rice stem, asparagus, radish, carrot, water chestnut, water chestnut; ③ Melons and fruits: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, red dates, mulberry, eggplant; ④ Flowers, seeds, nuts: chrysanthemum, dogwood, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seeds, walnut, sunflower seeds, lotus seeds; ⑤ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, seaweed, oyster, abalone, dried shrimp, whitebait; ⑥ Animals and others: milk (skim), pig bile, bezoar, honey, vinegar, soy products, black fungus, white fungus, shiitake mushrooms.

There are many ways to lower blood pressure, and the diet therapy for lowering blood pressure introduced above is one of them. In today's society, this method of lowering blood pressure through diet therapy is gradually accepted by people, because everyone knows that there will be no side effects of lowering blood pressure through diet therapy. As long as you stick to it, it will definitely be effective, so everyone will insist on it. In fact, there are many other ways to lower high blood pressure in our lives.