Abdominal massage after cesarean section

Many women particularly dislike pregnancy because their figure will become out of shape after pregnancy and childbirth, their belly will be particularly big and they will look particularly stupid. However, some women do not care even if their figure will be out of shape because they love children. Many women have cesarean sections. The belly will become bigger and the abdomen will often feel uncomfortable, so how should you massage the abdomen after a cesarean section?

How to reduce belly fat by walking

Walking method with abdomen contracted: First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity. Method: When walking and standing normally, you should tighten your abdomen and use abdominal breathing to firm your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

How to lose belly fat by eating

Eating to lose weight, eating a diet meal before a regular meal can greatly reduce appetite during the regular meal, thereby reducing food intake. Drink 15-20 ml of vinegar every day for weight loss, and you will see pleasant discoveries within a month. Winter melon helps lose weight Most obese people have too much water. Winter melon can be a diuretic, so make soup with it in appropriate amounts every day.

Swimming to lose weight and reduce belly fat

Swimming can help you lose weight. Swimming for 30 minutes can consume 1,100 kilojoules of calories. Even if a person is no longer in water, the metabolic rate is still very fast and can consume fat faster than usual. This method is the most scientific and undeniable.

When should I start losing belly fat after cesarean section?

The earliest you can start slimming your belly after childbirth is two months after delivery. You should not do high-intensity exercises such as using equipment or aerobics. You can choose more soothing oriental fitness methods such as yoga and Tai Chi to burn fat from the inside out. Otherwise, excessive exercise will make the mother's already weak body even weaker.

Reasonable diet for slimming belly after cesarean section

1. Do not eat high-calorie foods.

2. Change your eating habits.

3. It is very important to drink plenty of water.