Can pregnant women drink old duck soup when they have a cold?

Pregnant women have relatively poor physical constitution in daily life and are prone to catching colds. At this time, they should pay attention to timely dietary adjustment. When they have a cold, they can drink some old duck soup. It is known that old duck soup has a good effect of clearing heat and removing fire, and has a good diuretic and swelling effect. Drinking some appropriately can relieve the symptoms of colds. Of course, it should also be noted that old duck soup should not be drunk too much.

Can pregnant women drink old duck soup when they have a cold?

Pregnant women with a cold can drink old duck soup, but because duck meat has diuretic and swelling-reducing effects, they should not drink too much, otherwise excessive urination can reduce amniotic fluid. Also, pay attention to the ingredients of the old duck soup, and avoid cordyceps, ginseng, cooking wine (excessive) and other blood-activating things. Duck is a very nutritious food ingredient, and there are many benefits for pregnant women to eat duck. Today I will introduce the method of cooking duck and old duck soup to pregnant women or their families. The nutritional value of duck is very high. The protein content in the edible part of duck meat is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, lower than that in pork, is easy to digest, and is distributed evenly throughout the body's tissues. Duck meat is a kind of meat that contains relatively high levels of B vitamins and vitamin E. It has a protective effect on heart diseases such as myocardial infarction, and can resist beriberi, neuritis and various inflammations. Unlike livestock meat, duck meat has the highest potassium content and also contains higher amounts of iron, copper, zinc and other trace elements. The minerals and vitamin A in duck eggs are also higher than those in eggs.

The whole body of duck is a treasure: duck meat has the effects of nourishing yin and replenishing deficiency, diuresis and swelling, can treat yin deficiency edema, asthenia and lack of appetite, weakness, spleen strengthening, replenishing deficiency, clearing away heat and nourishing yin, constipation, anemia, edema, tuberculosis, malnutrition edema, chronic nephritis and other diseases; duck blood has the effects of nourishing blood, clearing away heat and detoxifying, can treat stroke, children's white diarrhea like fish jelly, menstrual hot flashes, stomach qi stagnation, loss of appetite, nutritional megaloblastic anemia and other diseases; duck eggs have the effects of nourishing yin and replenishing deficiency, clearing away heat, can clear lung fire, stop hot cough and sore throat, can treat women's postpartum redness, white diarrhea, hydrocele and scrotal elasticity, burns, eczema and varicose ulcers, children's indigestion, epistaxis and headache, wind-cold, wind-fire various toothaches, hypertension, dry cough, dry throat, sore throat, irritability, insomnia and other diseases caused by lung yin deficiency.

What can I eat to get better quickly when I have a cold?

Dietary principles for pregnant women during a cold: At this time, the diet should be light, with porridge, noodle soup, fresh vegetables and fruits as the preferred options. Avoid greasy, cold, sticky, sour and fishy foods, such as rice dumplings, ice cream, chocolate, inferior seafood, etc., and pay attention to keeping warm, avoid rain, wading and drinking ice products, so as to avoid a second cold. Diet therapy for colds in pregnant women: 1. Apple honey water: peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool naturally to about 40°C, add appropriate amount of honey and stir evenly, drink in small amounts several times a day. 2. Shredded ginger and radish soup: 25 grams of shredded ginger, 50 grams of sliced ​​radish, add 500 ml of water, cook for 15 minutes, add appropriate amount of brown sugar, and drink while hot. 3. Onion and garlic porridge: Take 10 clean scallions, chop them, 3 cloves of garlic, 50 grams of rice, add water and cook into porridge, drink it while hot. 4. Cabbage and scallion root soup: Wash and chop 3 cabbage hearts, 6 scallion roots, boil 1 bowl of soup, add appropriate amount of brown sugar, and drink it while hot. 5. Chicken soup: Wash and clean a tender chicken, add water and boil it. Add seasonings (pepper, ginger, chopped green onion) to the chicken soup when eating, or use it to make noodles. It can relieve nasal congestion and runny nose symptoms during colds and enhance the body's resistance