Can diabetics drink honey water?

We all know that there are many things that diabetics cannot eat. Eating too much of some things will lead to the worsening of diabetes and cause many complications. We all know that diabetics should not eat sweet things, but on the other hand, we also know that honey water has very good health benefits and daily health care functions. Can diabetics drink some honey water?

In fact, it is very simple to know whether diabetics can drink honey water. We only need to understand the nutritional components of honey water to understand whether diabetic patients can drink honey water.

Benefits of Honey Water

Recover from fatigue, especially after staying up late

Of all natural foods, honey contains the highest amount of energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Usage: Drink a cup of honey water at noon.

Eliminate indigestion after a large meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

Nourishes the lungs

Honey has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving. Loquat honey has the best cough relieving effect. Usage: Cut a pear into thin slices and mix with honey to eat several times a day.

Hangover

Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, thus helping to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

Calm the excited nerves

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of other drugs such as depression, fatigue, and distraction. The calming effect of apple honey is the most prominent. Usage: One spoonful of honey every night before going to bed.

Treating occasional wounds

The acidity of honey after removing the sugar is equivalent to that of vinegar, which can prevent bacteria from surviving in the wound site. Even if there are no germs, under its action, the swelling and pain of the wound will be greatly reduced, and it can also eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% to 15% honey juice, and apply pure honey to bandage.

Soothes the skin

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration. Usage: Add a spoonful of honey to a spoonful of grape juice, add flour and mix well to make a grape juice and honey mask.

Protecting the Wild Heart

Honey can nourish the myocardium and improve its metabolic function, increase hemoglobin, dilate the cardiovascular system, prevent blood coagulation, and ensure normal blood circulation in the coronary vessels.

According to analysis, every 100 grams of honey contains 75.6 grams of carbohydrates, 0.4 grams of protein, 19 grams of fat, 20 grams of water, as well as mineral elements (potassium, sodium, calcium, magnesium) and vitamins needed by the human body, as well as propolis, wax, pigments, etc. It can be seen from this that the main component of honey is carbohydrates (sugars), and the content is extremely high. Further analysis shows that every 100 grams of honey carbohydrates contains about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are both monosaccharides. After entering the intestines, they can be directly absorbed into the blood without digestion, thereby increasing blood sugar. Sucrose and dextrin can be absorbed after slight hydrolysis. Therefore, the blood sugar-raising effect of honey is particularly obvious. From this point of view, diabetics cannot take honey. Secondly, any food with health-care functions will only show its health-care benefits after being consumed in a certain amount and for a certain period of time. According to literature reports, patients with hypertension, gastric and duodenal ulcers need to take more than 50 grams of honey every day for more than three months before the effect is seen. If diabetics take honey in large quantities and for a long time, their blood sugar levels may fluctuate greatly in a day. This unstable blood sugar level is extremely detrimental to the control of the disease. Even if honey has certain health benefits, it will ultimately be more harm than good.

Above we introduced that it is best for diabetic patients not to eat sweet things. We also learned that honey water has a very important effect on the human body. Honey water can enhance the body's immunity and has the benefits of nourishing the body and beautifying. However, honey water contains too much glucose and is not suitable for diabetics to drink.