Men are most afraid of lacking this thing

After middle age, men's bodies will lack yang energy, which can cause many diseases. So what should men do if they lack yang energy?

Men's acupuncture point - Guanyuan

When it comes to men's health care, there is one primary acupoint you need to know, and that is Guanyuan. Massaging the Guanyuan point has the effects of tonifying the kidney and strengthening yang, warming and unblocking the meridians, regulating qi and blood, replenishing deficiency and replenishing loss, and strengthening the body's vitality. Our ancestors said, "This acupoint is located in the middle of the human body, so it is also called Dazhongji. It is the place where men store their sperm and women store their blood." It has been regarded as an important acupoint for health care since ancient times.

Treatment of symptoms:

It is mainly used to treat symptoms of deficiency of vital energy, such as stroke, weakness, fatigue, fear of cold, etc.

Men's diseases, such as spermatorrhea, impotence, premature ejaculation, sexual dysfunction, etc.;

Diseases of the lower abdomen, dysentery, rectal prolapse, hernia, blood in the stool, hematuria, dribbling urination, frequent urination, urgent urination, painful urination, etc.

Guanyuan point location: four fingers below the navel. Guanyuan acupoint is located on the Ren meridian, the "sea of ​​yin meridians" in the human body, 3 inches below the navel. It is also called the lower Dantian. It has the function of nourishing vital energy and strengthening the body. The "cun" here refers to the same body cun. The width of four fingers of each person's palm together is equivalent to 3 inches of the same body cun. Therefore, it is also very simple to find Guanyuan. On the midline of the human body, measure a distance of four fingers wide from the navel downwards, and that is the Guanyuan point.

Massage method:

When self-massaging, you can first use Guanyuan as the center of the circle, and massage your left or right palm in counterclockwise and clockwise directions for 3-5 minutes.

Then, press the Guanyuan point for 3 minutes as you breathe.

Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Sunbathing method:

Sunbathing your head can replenish yang energy.

Traditional Chinese medicine believes that "the head is the head of all yang" and is the place where all yang energy gathers. All the essence of blood from the five internal organs and the clear yang energy from the six bowels all converge in the head. Baihui point is located in the center of the top of the head (the midpoint of the line connecting the two ears directly above), and is the key point for sunbathing. There is no need to be restricted to any time or place to sunbathe your head. You can do it at any time. When the weather is good, go for a walk outside and let the sun shine on your head. This can unblock all the meridians and replenish yang energy.

Sunbathing your back can regulate your qi and blood.

The human abdomen is yin and the back is yang. Many meridians and acupoints are on the back. Sunbathing here can help regulate the qi and blood of the internal organs. When sunbathing, make sure the sun shines directly on your back. When the elderly exercise in the park, they can deliberately turn their backs towards the sun. You can adjust the duration yourself and keep it comfortable. In addition, there are two major acupoints in the lower back, namely Mingmen and Shenshu (located in the middle of the waist and back respectively). If it is convenient, you can lift up your clothes and let the sun shine on these two acupoints to replenish kidney energy. Alternatively, when basking in the sun, you can rub your hands together to warm them up and then rub the area.

What to do if a man lacks Yang Qi? Massage has miraculous effects

Editor's note: Waist care and massage can promote blood circulation, which is very helpful to relieve symptoms caused by insufficient Yang Qi. Men often rub their waists when they have nothing to do, which is a good way to maintain health. Today, the editor will introduce you to waist rubbing exercises~ Let's take a look!

1. Rub your waist

Sit in a comfortable position with your feet shoulder-width apart. Rub your palms together to generate heat while relaxing your body. After your palms are warm, place them on the waist acupoints and rub them vigorously. During this process, pay attention to adjusting your breathing and breathe as deeply as possible to help enhance kidney function. Rub as wide a range as possible. This is not only good for the waist, but also has the effect of massaging the coccyx area.

2. Pinch your waist

After rubbing, the meridians in the waist and its surrounding areas are unblocked, so there is a feeling of warmth. In this situation, we need to continue our efforts and pinch the muscles from the Mingmen point to the coccyx. During the pinching process, you need to concentrate, pinch and release, and repeat this 3 to 4 times.

3. Waist massage

After pinching, the muscles from the Mingmen point to the coccyx will be in a relatively tense state, so what we need to do next is to relax them.

The movement is relatively simple. First, lightly clench your fists with your fists facing up, and use the protruding parts of the metacarpophalangeal joints to rotate and rub the waist points on both sides. First rub it in a clockwise direction for 18 circles, then rub it in a counterclockwise direction for 18 circles. Both sides can be performed at the same time, or first left and then right.