What causes white lips?

People often find that their rosy lips turn pale and bloodless for no reason, and then they start to worry that there is something wrong with their body. Pale lips are not always caused by disease. Sometimes lips can turn pale due to cold, stress, women's menstrual period, etc. So how do you tell whether pale lips are a sign of disease? This article focuses on the causes of pale lips and simple adjustment methods.

1. Causes of pale lips

Lips, like our lower eyelids, are part of the mucous membrane and have a very thin surface skin, so they can reflect the color of blood. Normal lips should be light red. If our lips appear white, there may be something wrong with our body. If we can pay close attention to these subtle changes in a timely manner, we can nip certain diseases in the bud and protect our health to the minimum extent possible.

Common white lips have the following main reasons:

1. Anemia

Anemia is a common cause of pale lips. People with anemia often have pale face and pale lips due to insufficient blood supply in the body. When anemia occurs, improvement can be seen as long as you adjust your diet in time and pay more attention to supplementing foods rich in iron.

2. Liver disease

Liver disease is an important cause of pale lips. If the liver is damaged, the liver's function will decline, causing the liver to not function normally. Naturally, the human body will not be able to obtain sufficient energy, and this will also cause the lips to turn pale. If the pale lips are caused by liver damage, you should pay enough attention to it. It is best to go to the hospital for proper examination, find out the cause, and treat it to completely relieve the symptoms.

3. Diabetes

People with diabetes have an imbalance of hormones in their bodies, which causes their blood sugar to be too high, resulting in increased urine volume and a large amount of water being excreted from the body, making them prone to dehydration, which can lead to pale lips. At this time, symptomatic treatment should be given, insulin should be supplemented in time, and the condition should be controlled. Only by alleviating the condition of diabetic patients can the pale lips condition be improved.

4. Kidney disease

Pale lips may also be a warning sign of certain kidney diseases. As the saying goes, kidneys are the foundation of our constitution, and one of their important functions is to preserve water. Some patients will develop edema due to kidney lesions, which will lead to a decrease in the body's ability to store water. Therefore, patients with kidney disease or kidney deficiency will look exhausted, and their lips will turn pale. When this happens, you should go to the hospital for treatment as soon as possible to avoid worsening of the condition.

5. Malnutrition

If a person is in good physical condition and has sufficient nutrients, his complexion will look rosy and shiny. On the contrary, if a person is malnourished and lacks certain elements in the body, his complexion and lips will look a little pale.

2. What to do if your lips turn pale

1. Adjust your diet

If you find that your lips are turning pale, you can adjust your daily diet appropriately and add more foods rich in iron, such as animal blood, liver, lean meat, egg yolks, fish and shrimp, celery, spinach, alfalfa, rapeseed, tomatoes, red dates, kelp, brown sugar, etc. These foods are rich in iron and are easily absorbed and utilized by the human body. Among them, iron in animal foods is easier to absorb than iron in plant foods. Among animal foods, animal blood has the highest absorption rate, followed by liver and lean meat, and then egg yolk.

2. Proper exercise

Proper exercise can not only strengthen the body, but also promote blood circulation in the body and help speed up the excretion of toxins. This way, the whole person will look more energetic and have a better complexion. Natural lip color will also return to normal.