What are the benefits of tapping the soles of your feet?

It is often seen that some elderly people use some tools to hit their bodies when exercising in the park. Many people do not understand this and think that doing so is not only painful but can also cause harm to the body. After all, bones become more fragile as people age. If a bone is fractured, it would be a waste of time. In fact, this method of tapping the body belongs to a type of massage method. So, what are the benefits of tapping the soles of the feet?

Regularly massaging from the soles of the feet to the knees can strengthen the blood vessels in the legs, allow the leg muscle groups to obtain more nutrients, and enhance the leg muscle contraction ability. The second trick to slim down your legs: pay attention to the height of your heels.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to blood circulation in the legs. According to the needs of leg health care, it is most appropriate to wear a sloped "ideal shoe" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm. The third trick to slim down your legs: raise your legs.

Raising your legs when resting can help blood flow back to the legs, relax the leg muscles, and give you a feeling of relaxation and comfort. The fourth trick to slim down your legs: do aerobics.

Whether your legs are too thick or too thin, doing the following aerobics regularly can improve the lines of your legs. The method is: stand with your back to the wall, your body straight, your arms stretched out at shoulder level, and your palms against the wall to maintain balance. Then, lift your left leg forward until it is waist-high; then move it as far to the right as possible, keeping your knee straight while lifting, and then return to the original position. Repeat 6 times in total. Change to the right leg and repeat the same method 6 times. If you persist in doing this for a period of time, your legs will be toned.