What's wrong with being angry?

In life, everyone has their own emotions. Some people who have a good mentality and can remain calm always give people a sense of tranquility. However, many people say that they have a strange temper and are often easily angry, and they cannot control their anger over a very small matter. I know that getting angry is bad for my health, but I just can’t control myself. So what's so bad about getting angry?

What effects does anger have on the body?

1. Liver fire

Excessive liver fire, also known as raging liver fire, is a syndrome in traditional Chinese medicine. It is caused by the dysfunction of the liver's drainage function, which leads to liver qi stagnation and transformation into fire over time. It can also be caused by excessive emotions. Once such pathological changes occur, it will easily lead to a vicious cycle. The more angry you get, the more severe your liver fire becomes; the more severe your liver fire becomes, the easier it is to get angry. The two affect each other and may even aggravate liver discomfort.

2. Dark spots deepen

When you are angry, the human body will secrete a substance called "catecholamine", which acts on the central nervous system, causing blood sugar to rise, fatty acid decomposition to increase, and toxins in the blood and liver cells to increase accordingly. At the same time, a large amount of blood rushes to the head, so the oxygen in the blood decreases and the toxins increase. These toxins can irritate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in the appearance of pigmentation.

3. Breast hyperplasia

Modern medicine believes that breast hyperplasia is mainly related to hormone levels. If the human body is in a state of mental tension and depression for a long time, it is easy to cause endocrine disorders, a decrease in progesterone in the body, and an increase in estrogen levels, which may eventually induce breast hyperplasia.

How to take care of liver if liver is not in good condition

1. Diet therapy to regulate the liver. In your daily diet, you can often eat some foods that help regulate the liver and nourish the skin, such as black fungus, white fungus, Poria cocos, rose, white peony, motherwort, angelica, mulberry, red dates, etc.

2. Get more sleep

Good quality sleep can protect the liver. 11pm to 3am is the time for the liver to repair itself and metabolize. At this time, it is necessary to ensure that the human body has fallen asleep so that the liver can get enough rest and recover.

3. Regular exercise and a regular lifestyle also have a positive impact on mood. You should go to bed early and get up early, combine work and rest, and choose a form of exercise that suits you.

It should be noted that people with excessive liver fire are not suitable for strenuous exercise. They can choose yoga, Tai Chi, walking and other exercises that can cultivate their body and mind and please their body and mind.