What to do if you have a broken toe

In daily life, we may suffer fractures if we are not careful, whether it is in the hands or feet. If we are not careful, this situation may have a great impact on our lives. Therefore, in daily life, we need to pay more attention to our own health care. Let us find out together how to effectively solve the problem of toe fracture.

First of all, you need to receive more formal treatment, especially if the fracture is serious. It must not be easily ignored. Secondly, dietary problems in daily life cannot be ignored. Give yourself more food that can help promote bone load.

1. Avoid picky eating: Fracture patients are often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc. The body itself has the ability to resist and repair these, and the body's tissue repair, blood stasis and swelling are mainly dependent on various nutrients. Therefore, it can be seen that the key to ensuring the smooth healing of fracture patients is nutrition.

2. Avoid eating foods that are difficult to digest: Fracture patients have limited mobility due to fixation with plaster or splints, and coupled with swelling and pain in the injured area and mental anxiety, they often have a poor appetite. Therefore, food should be both nutritious and easy to digest. Avoid foods that cause bloating or indigestion, such as sweet potatoes and glutinous rice. Eat more fruits and vegetables.

3. Avoid drinking less water: Bedridden patients with fractures have great difficulty in moving, so they should drink less water to reduce the frequency of urination. Although the frequency of urination is reduced, the patients are less active and their intestinal motility is weakened. In addition, the reduced water intake can easily cause constipation. Therefore, bedridden patients with fractures can drink water whenever they want without having to worry too much.

4. Avoid eating too much white sugar: After consuming a large amount of white sugar, it will cause rapid metabolism of glucose, thereby producing metabolic intermediates. At this time, alkaline calcium, magnesium, sodium and other ions will be immediately mobilized to participate in the neutralization effect to prevent the blood from becoming acidic. Such a large consumption of calcium will be detrimental to the recovery of fracture patients.

The above are some methods about toe bones. I believe that after these introductions, everyone should have a comprehensive understanding of dietary issues after fractures. If you want to better ensure your health, you cannot ignore this section of dietary health care in daily life. This is also a necessary method to provide your body with the necessary nutrients.