What to eat when the lungs are deficient

When you are suffering from insufficient Qi, you must actively receive treatment. However, you should not ignore the problem of choice in your daily life. As long as we pay attention to our diet and use dietary therapy to help ourselves relieve this symptom, we can achieve better health care effects. Let's find out what is the best food to eat for insufficient Lung Qi.

Generally speaking, when we encounter some diseases, in addition to actively receiving treatment, we must never ignore our dietary choices in daily life. Many times, some foods have nutritional and health values ​​that can provide your body with more nutrients and treat diseases.

Diet therapy:

Astragalus Stewed Chicken

Ingredients: 120 grams of raw astragalus, 1 hen, and appropriate seasonings.

Preparation method: Kill the hen, clean it, remove the internal organs, put the astragalus into the hen's abdomen and sew it up. Put it in a pot, add water and seasonings and stew it until cooked. Eat the meat and drink the soup. It can be taken twice a week.

Vegetarian Bamboo Shoot Soup

Ingredients: 200g winter bamboo shoots, 250g fresh soup, coriander stems, water-soaked black fungus, onion and ginger juice, salt, MSG, and sesame oil to taste

Method: Peel and wash the winter bamboo shoots, cut them into thin slices, blanch them in boiling water, remove them, rinse them with cold water and drain them, pick the black fungus into small pieces, wash and cut the coriander stems into sections, put them in a wok over high heat, add fresh soup, onion and ginger juice, refined salt, MSG, then bamboo shoots and black fungus, boil them for a while, remove the foam, add the coriander stems, drizzle with sesame oil, stir well and serve in a bowl

After learning about the diet for insufficient lung qi, I hope everyone can pay more attention to it in life. When facing this problem, you must not underestimate it. You should choose some healthier and more scientific methods to help yourself with targeted treatment and better protect your health.