What causes back pain after taking kidney-tonifying Chinese medicine?

What men fear most is problems with their kidneys, especially kidney deficiency, because kidney deficiency is the direct cause of impotence and premature ejaculation. When men reach middle age, they should eat more foods that can nourish the kidneys, or simply take some Chinese medicine that can nourish the kidneys. After all, these foods or Chinese medicines can protect kidney health and prevent kidney deficiency. So, why do some people experience lower back pain after taking kidney-tonifying Chinese medicine?

Low back pain after taking kidney-tonifying Chinese medicine is usually caused by kidney deficiency, not the effects of the medicine.

Treatment of kidney deficiency

1. Exercise-assisted therapy

Proper exercise can nourish the tendons and bones, relax the muscles and activate the collaterals, promote blood circulation, strengthen the kidneys and strengthen the body, and enhance one's own resistance. Patients with kidney deficiency can engage in exercise such as walking, jogging, yoga, playing tennis, and Tai Chi, and they must persist in doing so. You can also massage to protect your kidneys. In traditional Chinese medicine, there are many kidney-protecting exercises that can help patients with kidney deficiency improve the symptoms of kidney deficiency, such as soreness in the waist and knees and mental fatigue. At the same time, rub the Yongquan acupoint on the sole of the foot, cross your hands and rub until it becomes warm. Generally, rub 120 times each time. It is best to do it in the morning and evening. This will greatly help your health.

2. Diet therapy as an adjunct to therapy

Warm tonic is appropriate. If you take warm and hot kidney-tonifying products, the heat and dryness in them will damage your qi and blood. Therefore, when choosing kidney-tonifying medicines in summer, you should use mild and warm medicines to nourish the kidneys without harming the body. Patients with kidney deficiency can eat more black foods, such as black fungus, black beans, etc., which can help alleviate the symptoms of kidney deficiency. Key points of diet therapy: Warming and nourishing the spleen and kidneys. Eat milder foods and replenish your body slowly. Be careful when eating cold drinks, cold foods, or vegetables and fruits that are cold in nature. Suitable foods include jujube, walnut kernels, lamb, shrimp, wolfberry, yam, etc.

3. TCM-assisted therapy

The 10 kidney-tonifying foods strongly recommended by traditional Chinese medicine: sesame, corn, cowpea, beef bone marrow, dog meat, scallops, sea bass, lamb bones, pig kidneys, and mussels.

Three kidney-tonifying soups highly recommended by traditional Chinese medicine: yam and wolfberry soup, clam and cuttlefish soup, and papaya, kelp and black chicken soup.

Among the above methods, it should be noted that diet therapy cannot be used as a treatment method, but is mainly to help people nourish the kidneys. The treatment of kidney deficiency should also rely on exercise and Chinese medicine. Only in this way can the problem of kidney deficiency be solved as soon as possible. In addition, if you really have kidney deficiency, don't put too much psychological pressure on yourself, you should face it calmly.