How to prevent fatty liver

The liver is regarded as the general of our body.

Fatty liver is a common liver disease. If fatty liver is not treated in time, it is easy to cause some complications, and the complications of fatty liver are even more difficult to treat. However, we have good ways to prevent fatty liver.

Fatty liver refers to a disease caused by excessive accumulation of fat in liver cells due to various reasons. Fatty liver disease is seriously threatening the health of the Chinese people and has become the second largest liver disease after viral hepatitis. It has been recognized as a common cause of latent cirrhosis. Fatty liver is a common clinical phenomenon rather than an independent disease. The clinical manifestations are asymptomatic in mild cases and severe in severe cases. Generally speaking, fatty liver is a reversible disease, and early diagnosis and timely treatment can often restore to normal.

1. Eat a healthy diet

The three meals a day should be properly allocated to achieve a nutritional balance between coarse and fine foods. A sufficient amount of protein can clear the fat in the liver.

2. Exercise

Keep exercising every day and choose appropriate sports according to your physical condition, such as jogging, table tennis, badminton and other sports. You should start with a small amount of exercise and gradually increase the amount of exercise to increase the consumption of body fat.

3. Use medication with caution

Any drug that enters the body must be detoxified by the liver. You must be more cautious when choosing drugs and beware of their toxic side effects. In particular, drugs that are harmful to the liver must never be used to avoid further aggravating liver damage.

4. In addition, you should be cheerful

It is also very important not to get angry, be less annoyed, and pay attention to the combination of work and rest.

Above, we introduced the importance of the liver to the human body. The liver is beneficial to our metabolism and detoxification. The liver protects the body and prevents us from various diseases. Therefore, we must protect our liver. Fatty liver is a common liver disease. The above article introduces in detail how to prevent fatty liver.