I believe everyone is familiar with stomach pain. Many people suffer from stomach problems due to improper diet, but they do not pay enough attention to it until the disease occurs and they think of taking medicine. At this time, we need to develop good living habits and keep some stomach pain medicines in the medicine box at home in case of emergency. In addition to taking medicine for stomach pain, diet can also relieve stomach pain symptoms and achieve the purpose of pain relief. Doctors often remind us that when we have stomachache, we should keep our breathing unobstructed, drink more hot water, and gently rub our stomachs. In our daily diet, we can eat more stomach-nourishing porridge, eat less spicy and irritating foods, and have a regular lifestyle. What should you do if you have stomachache and there is no medicine? Here is an introduction from the dietary aspect. Commonly used dietary remedies for stomach pain include: (1) Ginger and brown sugar: Mash the ginger and remove the residue. Steam for 10 minutes. Dissolve the brown sugar into the paste and take it in 4 days, once in the morning and once in the evening. Efficacy: Warming the middle and dispelling cold. (2) Appropriate amounts of honey, brown sugar, and safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. Efficacy: soothing the stomach and intestines, relieving pain and removing ulcers. (3) Dried ginger and roasted aconite root. Crush the dried ginger and roasted aconite into fine powder, put them in a clean container, then add 500 ml of rice wine, seal it, open it after 7 days, remove the residue and set aside. Take 1 to 2 cups warm before meals, 3 times a day. Efficacy: Warming the middle and dispelling cold. Recommended reading: How to judge the symptoms of stomach pain (4) Dried ginger, galangal, peppercorns, rice, and brown sugar. Cut the dried ginger into slices, wash them together with galangal and Sichuan peppercorns, put them in a gauze bag and tie the mouth. Add the washed japonica rice and budai into clean water and cook them together. After 30 minutes, take out the ginger bag and cook them into porridge for consumption. Take once in the morning and evening each day. Efficacy: Warms the middle and relieves pain. (5) Bergamot, rice, and a little rock sugar. Wash the bergamot, boil it, remove the residue and keep the juice, then cook it into porridge with washed glutinous rice and rock sugar. Take warm every morning and evening. Efficacy: Regulating qi and relieving pain. (6) Crucian carp: remove the scales, gills and internal organs, wash and clean. Wash and slice the ginger. Add orange peel and pepper, wrap them in gauze and stuff them into the crucian carp's belly. Add appropriate amount of water and simmer until cooked. Add a little salt and eat the fish and drink the soup on an empty stomach. After a few times, the disease will heal. Effect: Treat stomach cold pain The above introduction is that stomach pain can be relieved through diet therapy. Patients may wish to give it a try, but it is not effective for all patients. In severe cases, you still need to go to the hospital for examination and treatment, and you should also make preventive preparations in normal times. Stomachache may seem like a minor problem, but if you don’t take good care of it, it may lead to serious diseases such as stomach cancer. |
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