Does muscle-building powder have any side effects?

With the current living standards getting higher and higher, many people have higher and higher requirements for their body shape. If they want beautiful lines, muscles are definitely indispensable. Muscle-building powder is widely used by people in life, but some people worry that muscle-building powder may have some side effects and be harmful to people's bodies. In fact, muscle-building powder will not have any side effects as long as it is used as specified.

The side effects of muscle-building powder occur when it is used on people who are not suitable for it. As long as everyone knows which groups of people should not use this muscle-building powder, it is possible to prevent its side effects or discomfort.

People who should use with caution

1. Patients with liver disease should increase their protein intake appropriately because their liver has problems processing and utilizing protein. However, for patients with hepatic coma and advanced cirrhosis, supplying too much protein will increase the burden on the liver and aggravate the condition, so animal protein should be limited. Because its metabolism in the body will produce more ammonia, which can induce or aggravate hepatic coma, such patients can choose certain plant proteins rich in branched-chain amino acids, especially soy protein. Because branched-chain amino acids are mainly metabolized in muscles, they have a protective effect on liver function.

2. Newborns should not eat protein powder. They should choose milk powder with a protein content of 10% to 20%.

3. Gout patients should be cautious when choosing protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout. However, some brands of soy protein powder have undergone special processing. For example, Baobicang’s soy protein powder does not contain purine.

This article explains to you the knowledge about whether muscle-building powder has side effects. I believe that after reading it, you will have a better understanding of this muscle-building powder. If you want to gain muscle, exercise is definitely the best way, but if you use muscle-building powder, there will not be any side effects, but there will be some limitations in use.