Saturated fatty acids

The human body needs many nutrients, and there are many ways to supplement them. The most common method is diet. Dietary supplementation of nutrients is very helpful, and this approach will not cause any harm to the human body. So what about saturated fatty acids? Many people are not very clear about this issue.

So what about saturated fatty acids? This also requires detailed consultation so that you can have a good understanding of this type of problem and know how to do the best. At the same time, you can feel at ease when supplementing it.

Saturated fatty acids:

Fatty acids that do not contain double bonds are called saturated fatty acids. A type of fatty acid that does not have unsaturated bonds (double bonds) in its carbon chain and is one of the basic components of lipids. The more common ones are caprylic acid, capric acid, lauric acid, myristic acid, palmitic acid, stearic acid, and arachidic acid. This type of fatty acid is mostly found in the fat of animals such as cattle, sheep, and pigs. A few plants such as coconut oil, cocoa butter, and palm oil also contain this type of fatty acid.

Common Foods

Generally speaking, animal fats such as butter, cream and lard contain more saturated fatty acids than vegetable fats. But this is not absolute. Coconut oil, cocoa butter and palm oil are also rich in saturated fatty acids. Among animal foods, livestock meat is the richest in fat, and most of it is saturated fatty acids.

Through the above introduction, we have a good understanding of saturated fatty acids, so we can rest assured when supplementing it. The foods containing this type of element are also detailed above. When supplementing, you can follow the above foods, which will not cause too much harm to your health.