Precautions for tapping Zusanli

Tapping the Zusanli acupoint is a relatively good method of health care. Before tapping, you must first know where the acupoint is specifically. You must also be careful when tapping and not use excessive force. Regularly massaging and tapping the Zusanli acupoint is very effective in preventing gastrointestinal diseases, promoting digestion, and preventing intestinal diseases. Let us learn about this aspect.

Precautions for tapping Zusanli

First of all, you need to know the function of the Zusanli acupoint. Zusanli is one of the main acupoints of the "Stomach Meridian of Foot Yangming". It can regulate the body's immunity, regulate the spleen and stomach, replenish the middle and benefit the qi, promote blood circulation, and dispel wind and dampness.

Correctly understand the location of the Zusanli acupoint. Zusanli is three inches below the knee joint, one finger width outside the anterior edge of the tibia. You can find it by placing four fingers of your palm horizontally on the lower edge of the patella, one finger width outside the fourth finger width below.

Pressing the Zusanli acupoint every day can prolong your life

Zusanli is actually the representative acupoint of the Stomach Meridian of Foot-Yangming, and is also a very important longevity acupoint. There is a saying: "If you want to be healthy, Zusanli should always be moist." The point here refers to the Zusanli point, which means that people with poor health can usually maintain their health through moxibustion on Zusanli.

Zusanli is located on the calf. When the leg is bent, you can see a small bone protruding from the skin on the outside of the knee joint. This is the outer knee pit. Zusanli is four fingers directly below the outer knee pit. The health-care effects of Zusanli are mainly reflected in the following aspects.

Insist on pressing Zusanli to relieve autumn fatigue

To relieve autumn fatigue, Chinese medicine massage can also play a role. Traditional Chinese medicine massage mainly focuses on meridian and acupoint massage. Its techniques have strong penetration, can relax muscles, relieve fatigue, regulate body functions, enhance blood circulation, and have the effects of improving body immunity, dredging meridians, and balancing yin and yang.

Experts suggest that to relieve autumn fatigue, you can focus on pressing the Zusanli acupoint. Zusanli is a major acupoint for strengthening the body and mind. Traditional Chinese medicine believes that massaging Zusanli can regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, replenish qi, and promote blood circulation.

We massage the Zusanli point once a day with our thumb or middle finger, for about seven minutes each time, about fifteen times per minute. However, it should be noted that each time you press the point, you must achieve a sore and swollen feeling like a needle prick.