What to do if you have a cold and leg pain

Many times, if there is a problem with our health, the body will actually give us warnings, such as muscle soreness from excessive exercise, stomach pain from diarrhea, etc. Many times, when these symptoms appear, timely measures can prevent the condition from getting worse, but what should you do if you have sore legs due to a cold? In fact, if symptoms appear at this time, you should drink more water, pay attention to your work and rest schedule, and take some cold medicine if necessary.

Colds, medically known as upper respiratory tract infections, have different symptoms. Drowsiness, fatigue, dizziness, sore throat, body aches, etc. are all common symptoms of colds. In addition, body aches are also common systemic symptoms when having a fever. The body aches because the body produces a large amount of pyruvic acid, also known as lactic acid.

, there are different degrees of severity. This process is also the stage where the body's own immunity fights against external pathogens. Generally, the pain will automatically subside 24 hours after reaching the most unbearable level.

1. Measure your body temperature to determine whether you have a fever;

2. Generally, leg pain is caused by viral cold, which can be treated with oral antiviral drugs and antibiotics;

3. If the fever is over 38.5 degrees, take antipyretics. If the fever is below 38.5 degrees, take antiviral drugs and drink plenty of water.

4. If the pain in your legs is unbearable, take antipyretic and analgesic drugs.

5. If you experience body aches and a rapid heartbeat, you should go to the hospital as soon as possible to prevent viral myocarditis.

During a cold, you should eat a light diet, drink plenty of boiled water, eat more fresh vegetables and fruits, and avoid spicy food.

Do not drink alcohol, eat seafood, or smoke.

Do proper exercise, get enough rest, and don't stay up late. Pay attention to air circulation in the living environment

, do a good job of disinfection to prevent infection to family members.

Precautions

When you have a cold, the pain is greatest, and that’s when your body is fighting the disease most intensely, and it will ease quickly.

Everyone’s situation is different. It is recommended that you go to a regular hospital for treatment to avoid delaying the condition.

Seven Drinks to Prevent Colds in Autumn

1. Scallion drink: chop 100 grams of scallion, boil it in water, and drink it while it is hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoct and drink while hot.

3. Ginger and jujube drink: 5 slices of ginger, 10 jujubes, decoct and drink while hot.

4. Radish drink: Take an appropriate amount of radish, slice it and boil it into soup, add a little vinegar, and drink it while it is hot.

5. Three Spicy Drink: Garlic, scallion, ginger, boiled in appropriate amounts, drink while hot.

6. Orange peel drink: 50g fresh orange peel, appropriate amount of sugar, brew with boiling water instead of tea.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brew with boiling water instead of tea.