If you have gastrointestinal bloating and difficulty digesting food, try this and it will work fast

Many people suffer from gastrointestinal bloating problems. Sometimes they feel bloated after eating indigestible food, which is very uncomfortable and causes burping. Gastrointestinal bloating is not a disease, but a phenomenon caused by stomach discomfort. If the bloating is not caused by disease, it does not need treatment. We can relieve it by taking a walk after meals. Of course, you can also eat more foods that are good for your gastrointestinal tract.

Diet therapy for gastrointestinal bloating

radish

We know that radish has the function of ventilating the body and is very good for people with internal heat. Either green radish or red radish will do, eating it raw is better for the body. People with poor stomach can make radish soup.

Orange honey water

Oranges are rich in vitamins. Soak the oranges in salt water, cut them into small slices and put them in a pot. Then add honey and water. Cook on medium heat for about 20 minutes. Take out the oranges and drink the water inside.

Fresh lotus root porridge

Take an appropriate amount of fresh lotus root and the right amount of glutinous rice, and add a little brown sugar, so it tastes better. First, wash the fresh lotus root, then cut it into small thin slices, then wash the japonica rice. Next, put the japonica rice, lotus root slices and brown sugar into the pot, then add appropriate amount of water, bring to a boil over high heat, then switch to low heat and cook for about an hour until the rice is rotten into porridge. You can eat it twice a day as breakfast or dinner.

Radish and Sour Plum Soup

Take an appropriate amount of radish and sour plum, and add a little salt. First wash the fresh radish and cut it into small pieces. Then add some sour plums and appropriate amount of water. Turn on the fire and cook until the water is reduced to half. Finally, add a small amount of salt for seasoning. Radish can clear away heat and detoxify, while sour plum can promote salivation and quench thirst. Therefore, it is very suitable for people who suffer from gastrointestinal bloating.

Barley tea

Barley tea is very familiar. Needless to say, just fry an appropriate amount of barley until it turns yellow, then boil it in water and drink it. Barley tea tastes delicious and has the effect of nourishing the stomach.

For friends who often suffer from gastrointestinal bloating, you can try these dietary therapy methods, which can help improve the condition of gastrointestinal bloating. In addition, you should eat slowly so that your stomach can digest food more easily.