The effect of drinking ginseng and wolfberry in water

Ginseng is a relatively expensive medicinal material, mainly because of its high nutritional value. It can be used to strengthen yang, promote fluid production and quench thirst, strengthen the spleen and kidneys, and strengthen the heart and body. Lycium barbarum is more common among female friends, mainly because it has the effects of nourishing yin and protecting the liver, as well as improving eyesight. If we use these two herbs together to make tea, it will be very helpful for us to prevent some common diseases.

Goji berry and ginseng tea can greatly replenish vital energy, promote the production of body fluids and quench thirst, strengthen the spleen and stomach, strengthen the heart and lungs, calm the mind and improve intelligence. It is effective for treating collapse, heart failure, shortness of breath, wheezing, long-term illness, palpitations, neurosis, spontaneous sweating and cold limbs. Traditional Chinese medicine believes that kidney deficiency symptoms are divided into yin deficiency and yang deficiency. Kidney tonification should be carried out according to the differences in kidney yin and kidney yang, using corresponding methods to treat the symptoms. People with kidney yin deficiency often have symptoms such as lung heat, dry throat, sore waist and knees, dizziness, tinnitus, and red tongue coating. You can choose sea cucumbers, wolfberries, turtles, white fungus, etc. for nourishment; you should eat more cool foods in your diet, such as yam, water chestnut, honeysuckle, mung bean, cassia seed, fish soup, etc.; people with kidney yang deficiency often have symptoms such as chills, mental fatigue, sore waist and tinnitus, pale tongue, and obesity. You should choose mutton, deer antler, Cistanche, cinnamon, and Alpinia oxyphylla to nourish them.

Ginseng can greatly replenish vital energy, nourish the spleen and lungs, produce body fluids, calm the nerves and improve intelligence. Wolfberry can nourish the kidney and benefit the essence, nourish the liver and improve eyesight, replenish blood and calm the nerves, produce body fluids and quench thirst, moisten the lungs and relieve cough. It can treat vital energy deficiency syndrome, lung, spleen, heart and kidney qi deficiency syndrome, liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision and excessive tears, consumptive cough, thirst, spermatorrhea, etc.

Ginseng flower tea is mild in nature, sweet and slightly bitter in taste, fragrant, thirst-quenching, detoxifying, and good at producing body fluids without consuming energy. It has outstanding health effects in refreshing the mind, lowering blood pressure, lowering blood sugar, lowering blood lipids, fighting cancer, regulating gastrointestinal function, and relieving menopausal syndrome. People with cold constitution can drink it. The function of ginseng is to nourish the lungs and spleen, mainly to replenish the body's qi. Lycium barbarum has the function of nourishing the liver and kidneys, and improving vision. Although wolfberry is often used in medicines for replenishing kidney yang, it is not the main ingredient.

Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly impatient temperament, or those who consume a lot of meat on a daily basis and have a red face should not eat it. Lycium barbarum can nourish the liver and kidneys, but there is no need to take it if the liver and kidneys are not deficient. Some people eat too many wolfberries, which causes their eyes to become red, swollen, uncomfortable, and their vision to be blurred. Therefore, wolfberries should not be eaten often.

Drinking ginseng and wolfberry soaked in water appropriately in our daily life can have certain auxiliary effects on our health, but we should pay attention to the amount of ginseng and wolfberry consumed. As for the method of soaking ginseng and wolfberry in water, people with cold constitution can eat it in daily life, mainly because wolfberry and ginseng have the effect of warming the body.