What are the benefits of saffron foot bath?

There are many benefits of soaking your feet in saffron. It can promote menstruation, remove blood stasis, reduce swelling and relieve pain, as well as cool blood and detoxify. It is also effective for hypertension, neurasthenia, insomnia and dreaminess. It can also regulate the endocrine system and improve immunity.

1. Promote blood circulation

Soaking your feet in saffron can dilate the blood vessels in the feet. At the same time, the blood-activating and blood-stasis-removing substances in saffron are fully absorbed, which is beneficial to the body's blood circulation, accelerates blood flow in blood vessels, and effectively prevents cardiovascular and cerebrovascular diseases.

2. Helps you sleep

First of all, soaking your feet in hot water can relax the body and relieve nervous fatigue. In addition, the beneficial substances in saffron can calm the mind after being absorbed by the human body. Especially for some insomnia patients with neurasthenia, soaking feet in saffron before going to bed will have a good effect.

3. Regulate endocrine

Soaking your feet in saffron can promote blood circulation in the human body, help regulate the endocrine system, and thus effectively treat and prevent pigmentation and other symptoms caused by endocrine disorders, and has a beauty effect on the skin.

4. Improve immunity

By soaking your feet in saffron, the medicinal effects can stimulate the nerve reflexes in the feet, thereby coordinating the functions of various organs in the human body, promoting metabolism, and improving the body's immunity and resistance over time.

In addition, saffron has strong medicinal value. Every 2 grams of saffron contains 11.9% water, 0.7 grams of carbohydrates, 2.5 milligrams of phosphorus, and 7.2 milligrams of potassium, and can provide 13 kilojoules of calories. Saffron contains a bitter substance called crocin. It tastes sweet and is mild in nature. It can promote blood circulation, remove blood stasis, relieve depression and relieve pain. It is used to treat depression, chest tightness, vomiting blood, typhoid fever, fright and confusion, amenorrhea, blood stasis and irregular menstruation, postpartum lochia, pain caused by blood stasis, measles, and injuries from falls.