Shoulder ligament injury

Many parents of those born in the 1980s relied on labor to earn a living when they were young. People in that era lived a very hard life, and living conditions were far worse than they are now. Long-term physical work brought hidden dangers to the body. As time goes by, people's physical functions decline and many diseases suddenly strike, shoulder ligament injury is one of them. Let’s learn what to do if you have shoulder ligament injury.

If you accidentally sprain your shoulder ligament, you need to go to the hospital for a check-up first, mainly an MRI examination of the shoulder joint, in order to check for any rotator cuff damage and tear. If found, the rotator cuff damage can be repaired through shoulder arthroscopy. If no tear occurs, conservative treatment can be done and it usually heals on its own.

Because the body's structure has the ability to heal itself, it takes time and cannot be healed immediately. It usually takes at least three months to heal a broken bone, but this is only an approximate time and depends on the specific circumstances of the injury. In addition, the recovery time is also related to age. If you are younger, then the recovery will naturally be faster.

During the recovery process of a shoulder ligament sprain, you can take some blood-activating and blood-stasis-removing medicines according to the severity of the injury. If the pain is severe, you may also need to take some analgesics, which can help the sprain recover as soon as possible. Self-care ability can also be improved accordingly. However, this does not mean that it can heal itself. If a shoulder ligament sprain occurs, appropriate treatment methods need to be chosen according to the situation.

1. If you want to relieve the symptoms of ligament sprain, you must control your diet. You can eat more vegetables and fruits appropriately. For example, tomatoes and eggplants are very nutritious, can improve the body's immunity, and can effectively relieve the pain of ligament sprain.

2. For patients who want to relieve ligament sprain, they must pay attention to physical exercise. They can eat some bone soup to increase the toughness of bones. It can also effectively relieve the pain caused by the sprain. This is very important.

3. If you want to relieve the symptoms of ligament sprain, you must control your diet and never eat spicy foods, because spicy foods, some very greasy foods, and foods with high sugar content can cause great harm to the human body.