In daily life, many people look at computers or mobile phones for a long time, which will easily cause pain in the corners of the eyes. At the same time, it will easily cause pain in the corners of the eyes when pressing. There are many reasons for the pain when pressing the outer corners of the eyes. Generally, it is due to a disease caused by inflammation, or conjunctivitis, etc., which requires detailed examination and treatment. Try not to look at computers and mobile phones for a long time. Why does it hurt when pressing and blinking the outer corner of the eye? Considering the possibility of conjunctivitis caused by excessive eye use and bacterial infection, it is recommended to pay attention to eye hygiene, avoid excessive eye use, and do not look at mobile phones or computers for a long time. Eye fatigue Excessive use of the eyes can cause eye fatigue, which is a common eye disease. The dry eyes, sore eyes, sore eyes, blurred vision and even decreased vision it causes directly affect people's work and life. Eye fatigue is mainly caused by the fact that when people concentrate on looking at the computer screen, they blink less often, resulting in a corresponding decrease in tear secretion. At the same time, the flashing screen strongly stimulates the eyes. It can cause pain in the neck, shoulders and other corresponding parts of the body, and can also trigger and aggravate various eye diseases. Eye-nourishing foods The most beneficial thing for the eyes in eggs is vitamin A, which is essential for preventing dry eyes, vision loss, and night blindness. There is also lutein, which is the main component of the macula lutea at the fundus. It is generally found in green foods. The greatest contribution of corn to mankind is that it is rich in pigments that dye corn golden - lutein and zeaxanthin (a type of carotene). Although they are not nutrients, their functions are better than nutrients. They are powerful antioxidants that can protect the photosensitive area in the eye called the macula and prevent age-related macular degeneration and cataracts. The macula is the tissue in the center of the retina that controls vision. Due to aging, when the fat in the macula is oxidized, damaged and destroyed, macular degeneration occurs, vision loss occurs, and even blindness may occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and keep the macula healthy. But it should be noted that only yellow corn contains lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who use their eyes frequently should eat more yellow corn. Mitigation methods 1. Pay attention to the light. Too dark light can easily fatigue the eyes. It is better to use soft light that can provide light and dark contrast. 2. Every two to three hours of continuous computer use, you should take your eyes away from the computer for ten to fifteen minutes to give your eyes a rest. 3. Reduce the light of the screen and lower the brightness of the screen to avoid fatigue 4. Cover the computer with thick black cardboard to minimize the screen light. 5. Resting with your eyes closed is a good way to eliminate eye fatigue 6. Soak a towel in tea and apply it to your eyes for ten to fifteen minutes to eliminate eye fatigue. 7. Rub your hands together to generate heat, then cover your eyes. Do not press your eyes and breathe deeply and slowly. This will help eliminate eye fatigue. 8. Blinking 300 times helps clean your eyes and also achieves a massage effect |
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