Can dried plums lower blood sugar?

I believe many people have eaten pickled mustard greens. Pickled mustard greens are very popular wherever you go. In many places, this dish is served as the main dish, and almost every household eats it. So what are the functions of pickled mustard greens? What nutrients does it contain? Another question that has been bothering everyone is whether pickled mustard greens can lower blood sugar? I believe everyone is very interested in knowing the answer to this question.

Pickled mustard greens are so popular and highly praised by everyone, so can they really lower blood sugar? Now I will explain this issue to you and give a specific answer to the question of whether pickled mustard greens can lower blood sugar and what nutrients they contain.

Dried plums are mainly produced in Shaoxing, Xiaoshan, Tongxiang and other places in Zhejiang Province and Huiyang in Guangdong Province. Those produced in Zhejiang are pickled with fine-leaf or broad-leaf Chinese mustard. Those produced in Guangdong are pickled with a variant of mustard greens. Some are pickled with radish stems and leaves or pickled mustard leaves, but the quality is poor and has a bitter taste. In addition, it is also produced in Jiangsu, Anhui, Fujian and other places.

Prune mustard greens are made by pickling and fermenting the stems and leaves of mustard greens or Chinese mustard, then drying them in the sun. Moldy dried vegetables are a Hakka local dish. In late autumn and early winter, the mustard greens in the vegetable garden sprouted stalks that were as thick as a thumb, with flower buds on top. They were shaped like autumn grapes, tender and sweet. At this time, pick the cabbage hearts and hang them up to dry for a few days. When the leaves become soft, put them in a basin, sprinkle with salt, and rub them with your hands. When some juice seeps out, put them into a ceramic jar, stack them layer by layer and sprinkle with salt. When it is full, seal the mouth of the jar with mustard leaves or bamboo shoots shells. After ten days or half a month, take it out and dry it, and it will become a golden dried vegetable with salty, sour and sweet taste.

Nutritional value of dried plums

Among pickled vegetables, pickled mustard greens have higher nutritional value, especially their carotene and magnesium content. It tastes sweet and can stimulate appetite, relieve gas, nourish blood and produce body fluid, and replenish deficiency and fatigue. For the elderly, drinking the hot spring water can cure voice loss.

Every dish made with pickled mustard greens is very popular among people, especially braised pork with pickled mustard greens. I believe that almost everyone has eaten this dish. I believe that after reading the above simple explanation and method of making pickled mustard greens, do you want to cook a delicious, nutritious and healthy dish of braised pork with pickled mustard greens? Then let’s cook a delicious dish of pickled mustard greens.