What are the exercises to strengthen the kidneys and consolidate sperm?

People's physical fitness in modern society cannot be compared with that in the past. As the quality of life improves, people's exercise frequency has gradually become less. Poor physical fitness will lead to a series of diseases, especially for some male friends, kidney deficiency is the most common situation. Male friends who encounter this situation want to know how to improve this situation. So, what are the exercises to strengthen the kidneys and consolidate sperm?

First, what is the exercise method to strengthen the kidney and consolidate semen? Every morning when you wake up, lie down and click your teeth a hundred times, then lick the gums on the upper palate with your tongue, rinse your mouth with saliva, swallow it frequently and send it to Dantian, repeating this process a hundred times. Then contract your anus when you inhale, and relax it when you exhale. One contraction and one relaxation counts as one time. Repeat this 50 times. This method replenishes essence and clears away waste, improves sexual function, and can cure sexual dysfunctions such as impotence and premature ejaculation. The method of teeth-clicking and anus-lifting is to click your teeth a hundred times every morning when you wake up and lie down. Then lick the gums on the upper palate with your tongue, rinse your saliva, swallow it frequently and send it to Dantian, repeating this process a hundred times. Then contract your anus when you inhale, and relax it when you exhale. One contraction and one relaxation counts as one time. Repeat this 50 times. This method replenishes essence and clears away waste, improves sexual function, and can cure sexual dysfunctions such as impotence and premature ejaculation.

Second, rub the Yongquan point. Sit down, rub your palms together to warm them up, and place them against the inside of your heels, along the ankle joint to the Sanyinjiao point, rubbing back and forth 30 times. Then use your palms to rub the Yongquan point on the sole of your foot 100 times each, and focus your mind on the Yongquan point. This method connects the heart and kidneys, and prevents and treats nocturnal emission, premature ejaculation and sexual frigidity. The method of rubbing the waist with both palms is to sit down, place both palms on the Shenshu points on the back of the waist, and press the Mingmen point with the middle finger. Then rub the waist from top to bottom a hundred times and focus on the Mingmen point. This method warms the kidney and retains semen, preventing and treating impotence, premature ejaculation, and low back and weak knees.

What are the exercises to strengthen the kidneys and consolidate sperm? To clear the Ren and Du meridians, lie on your back with your knees bent, support your lower abdomen with one hand, and press the Shenque point (in the middle of the belly button) with the middle finger of the other hand 50 times, then change hands and do another 50 times. Then support your lower abdomen with one hand, and rub the coccyx with the other hand 50 times, then change hands and do another 50 times. Then overlap your palms and press them on the perineum, rubbing them 50 circles in each direction. Finally, overlap your palms and press them on the lower abdomen, rubbing them 50 circles in each direction. This method regulates the Ren and Du meridians and prevents and treats various diseases of the urinary and genital systems. The method for men to retain semen is to lie on their back with knees bent, rub their palms together to warm them, support their lower abdomen with one hand, and use the other hand to lift the scrotum up and down a hundred times, then change hands and do another hundred times; next, support their lower abdomen with one hand, and use the other hand to grab and release the testicles, do this a hundred times in a row, then change hands and do another hundred times; then, place one hand close to the dantian, and use the other hand to hold the penis and testicles, and lift them up, down, left and right 50 times each, then change hands and do another 50 times; finally, use both palms to hold the penis and rub it back and forth a hundred times, gradually increasing the force each time. When doing the exercises, you should relax your muscles, focus your mind on each part of the body, and avoid random thoughts. This method can strengthen the essence and maintain health, prevent premature aging and prolong life.