Foods to avoid when coughing

When you have a cough, you should also pay attention to your diet. If you eat improperly, it may cause the cough to worsen, because some foods are easy to cause irritation, which will cause the cough to continue. For example, some seafood foods, some overly sour or overly sweet foods, may cause the cough to continue. During the treatment of cough, try not to eat this kind of food, and eat more foods that can moisten the lungs and relieve coughs.

Foods to avoid when coughing

Coughing is a protective respiratory reflex action of the human body to clear secretions or foreign objects in the respiratory tract. As the saying goes, illness comes from the mouth, and there are some things that patients with coughs should not eat. Let’s take a look at the dietary taboos for cough.

1. Orange.

Many people believe that oranges can relieve coughs and reduce phlegm, so they advise people with coughs to eat more oranges. In fact, orange peel does have the effect of relieving cough and reducing phlegm, but orange flesh can generate heat and phlegm.

2. Fish, shrimp and crab.

The cough worsens after eating fishy foods, which is related to the fishy smell irritating the respiratory tract and the allergy to the protein in fish and shrimp foods. People who are allergic to certain fish and eggs should pay more attention, among which silver carp and hairtail are the most affected.

3. Fatty, sweet and greasy foods.

Many times, cough is mostly caused by lung heat, especially in children. At this time, if they eat too much fatty and greasy food, it will not only be detrimental to the recovery of the disease. At the same time, it may cause the cough to worsen, and may even increase moisture and heat, breed phlegm, and make the cough difficult to cure.

4. Sweet and sour foods.

Research has found that sour food often causes phlegm, making it difficult to cough up phlegm after eating it. Not only will it aggravate the condition, but it may also make the cough difficult to cure. Therefore, patients with symptoms such as cough should pay attention to eating less or no foods such as apples, bananas, oranges, grapes, etc. during the illness in order to promote recovery.

5. Duck pear.

Although duck pears can clear away heat and promote salivation, they are cold in nature and therefore should not be eaten when you have a cold. Many people who have a cold blindly buy pears to eat, which can make the cough worse. Therefore, pears cannot be eaten raw and can only be stewed to drive away the cold.

6. Foods that irritate the throat.

The throat is sensitive during a cold and cough, and cold food can easily irritate the throat, making the cold extremely painful. When you are sick, you need to avoid all cold foods, especially cold drinks. On the one hand, this type of food aggravates throat conditions, and on the other hand, its hygiene and safety are often worrying.

7. Coriander.

For people suffering from colds and coughs, coriander must be avoided. When we have a cold and cough, we will experience varying degrees of qi deficiency. Coriander is spicy and dispersing. If you eat it at this time, it will deplete your energy and spirit, thereby aggravating the severity of your cold and cough.

8. Spicy food.

During a cold, the body's temperature will rise and the body's metabolism will also speed up. At this time, you should avoid eating any spicy food. If spicy food triggers bacterial infection and invades the tracheal mucosa, bronchitis will occur. The cough will then become more severe, forming sticky phlegm, and the cough will become persistent and difficult to heal.