Teach you how to massage kidney deficiency points

Men are under great pressure in life. They usually work overtime and drink a lot at social events, which can easily lead to kidney deficiency. Once kidney deficiency occurs, various symptoms will appear, such as sore waist and knees, frequent lack of energy, and inability to have sex. These are typical symptoms of kidney deficiency. However, it is not difficult to regulate kidney deficiency. For example, it can be improved through acupoint massage. So, if you have kidney deficiency, which acupoints should you massage?

Massage the Ren Meridian

In martial arts novels, it is often said that opening up the Ren and Du meridians means that one can be reborn, but in reality it is not that mysterious. The Ren Meridian governs blood circulation. Regularly massaging the Ren Meridian below the navel, including the Qihai, Guanyuan, Yinjiao, Shimen and other acupoints, can warm the kidneys, replenish essence, regulate the Chong and Ren meridians, and also help eliminate cold and regulate menstruation.

Massage the soles of your feet

Regularly massaging the kidney and bladder reflex areas on the soles of the feet is also very effective in regulating kidney qi. Massaging the Yongquan point on the sole of the foot can replenish essence and kidney, and strengthen the body. Soak your feet in warm water before going to bed every day. After rubbing your hands against each other to warm them up, use the palm of your left hand to massage the sole of your right foot, and then use the palm of your right hand to massage the sole of your left foot, until both feet are rubbed warm. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire.

The Yang energy of the kidneys is the sun in our body. Insufficient Yang energy will cause symptoms such as fear of cold and lack of energy. So no matter what your physical condition is, you must pay attention to keeping warm. Of course, getting more sun exposure and eating high-calorie foods and foods that warm and nourish the kidney yang can also help the body ward off the cold.

Male sexual dysfunction falls under the category of kidney deficiency in traditional Chinese medicine. Many of them are caused by the lack of healthy living. It is not impossible to return to normal. Kidney deficiency can be treated by massaging some acupoints, with emphasis on massaging the waist and soles of the feet. To improve a man's sexual ability, blood circulation in the lower body must be improved.

1. Stand upright with your feet shoulder-width apart, your hands on your hips, and your thumbs firmly press on the lumbar vertebrae on both sides of the spine. Use your fingers to massage while twisting your waist left and right.

2. Stretch your legs out to the sides, then bring them together and continue. It can stimulate the pelvic area, so that the relevant nerves are benignly stimulated, thereby enhancing sexual ability.

You should have learned the acupoint massage method for kidney deficiency by now. In addition to massage, diet is also very important when regulating kidney deficiency, especially for people with kidney yin deficiency. The best way to regulate is to eat some foods that have kidney-tonifying effects, such as black beans, yam, etc., which all have the effect of warming yang and tonifying the kidney. Regular consumption can help improve kidney deficiency.