Tips for a healthy stomach

Because I didn't pay attention to my eating habits before, I caused damage to my stomach and now I have stomach problems. Many times when I see delicious food, I don’t dare to try it, and I also spend a lot of time and effort to regulate my stomach. My stomach problems have improved a lot now, but I want to know if there are any secret recipes for nourishing the stomach?

Relax: Most studies have shown that stress is the main cause of functional gastrointestinal disorders. These patients are usually those who have high demands on themselves, are easily nervous, and pursue perfection. The Mayo Clinic in the United States recommends using exercise, yoga, massage, meditation, deep breathing, etc. to relieve tension, or giving yourself at least 20 minutes a day to listen to music, read, or even take a bath to relax.

Eat at regular times: Your stomach will naturally develop a rhythm to be ready to receive food at mealtimes. A small amount of gastric juice is also secreted when you sleep at night, and more is secreted in the morning. If you skip breakfast, the gastric juice will directly come into contact with the gastric mucosa, and coupled with mental stress, erosion and ulcers can easily form.

Eating slowly and chewing thoroughly is an unchanging truth: when you see delicious food or your stomach growls, just thinking about food is enough to stimulate saliva secretion, and saliva contains A that breaks down carbohydrates. Chewing each bite of food carefully not only helps digest carbohydrates, but also makes it easier for food to pass through the esophagus and into the stomach.

Eat in moderation: For patients with indigestion or irritable bowel syndrome, sometimes the uncomfortable symptoms can be alleviated by simply adjusting certain eating habits or content.

Avoid all-you-can-eat occasions, especially at night: eating large amounts or late at night increases the burden on the digestive tract and may even worsen irritable bowel syndrome.

Do not lie down right after a meal and do not eat before going to bed to avoid acid reflux, which can cause heartburn and pain.

Avoid greasy, fried and fatty foods: Carbohydrates pass through the stomach the fastest, followed by protein, and finally fat. Excessive fat intake will slow down gastric emptying, which in turn will affect malabsorption, bloating and diarrhea.

Avoid eating foods that you know will cause gastrointestinal discomfort: some people have trouble digesting fried rice noodles, while others experience bloating after eating glutinous rice. It varies from person to person. The most common ones include alcohol, chocolate, coffee, tea, raw onions, green peppers, cucumbers, beans, and spicy foods, etc.

The above are some tips for nourishing your stomach. Oftentimes, stomach problems occur due to carelessness in diet. In fact, this can be cured. Of course, you need to pay attention to fasting and not eating everything, otherwise it will cause great harm to the stomach. Another thing is that you must eat breakfast. This is the key. Skipping breakfast can easily lead to stomach problems.