Feeling of chest tightness and shortness of breath

Many people often feel chest tightness, shortness of breath, and even dizziness. In fact, in this case, you can massage the acupoints and use reasonable methods to adjust and treat it. Gradually, you will find that the symptoms of chest tightness and shortness of breath are greatly improved, and it can also relieve people's pain.

1. Neiguan acupoint: With your palm facing upwards, when you make a fist or raise your palm, you can see two tendons in the middle of your palm. Neiguan acupoint is located between these two tendons, two inches above the transverse wrist crease. The force when massaging the Neiguan acupoint should be appropriate, not too strong, and it is best to feel a soreness and swelling. Use the spiral surface of the left thumb to press the Neiguan on the right hand, and use the spiral surface of the right thumb to press the Neiguan on the left hand, alternating between the two. You can press and knead the acupoint while walking or after work. 2-3 minutes will be enough. Also, be careful not to let your nails be too long, otherwise they will pinch the acupoints. If you have plenty of time and the place is suitable, it is best to press Zusanli acupoint, or you can rub the chest and back. These can help to dredge the meridians and have a preventive and health-care effect.

2. Shenmen point is located on the inner side of the wrist, on the transverse wrist line next to the little finger. Shenmen acupoint is specially used to treat heart disease. When premature heart beats or atrial fibrillation occur, massaging the Shenmen acupoint can relieve the symptoms in time. This point can replenish the vital energy of the heart meridian and nourish the heart. When the mind is at peace, everything is at peace. When the heart is full of vitality, various heart system diseases and the mental illnesses caused by them will be improved. Press and rub the Shenmen acupoints on both sides for 3 minutes each time, 3 times a day.

3. The Danzhong point is located on the chest, on the anterior midline, at the level of the 4th intercostal space, at the midpoint of the line connecting the two nipples. The Danzhong point is not only the place where the pericardium meridian qi gathers, but also the meeting point of the Ren meridian and the foot Taiyin meridian, foot Shaoyin meridian, hand Taiyang meridian, and hand Shaoyang meridian. It can regulate qi, activate blood circulation, dredge meridians, expand the chest, regulate qi, and relieve cough and asthma. Modern medical research has confirmed that stimulating this point can regulate nerve function, relax smooth muscles, dilate coronary blood vessels and regulate digestive system function.

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