How to drink alcohol to prevent toothache?

Nowadays, people pay less and less attention to oral hygiene. Dental health is closely related to our daily eating habits, so people must remember to brush their teeth in the morning and evening, and rinse their mouths in time after meals. However, many people do not understand that alcohol can damage teeth. The following editor will introduce in detail how to drink without damaging teeth? Next, let’s take a look at the editor’s introduction!

red wine. People who drink red wine regularly will find spots on their teeth. Pure red wine contains natural pigments - phenolic compounds anthocyanins, which will not cause harm to teeth. But some red wines are impure. The deep red color often comes from artificial pigments, which will erode teeth. It is recommended to rinse your mouth immediately after drinking red wine, hold clean water in your mouth for 15 seconds, and then spit it out.

White wine. German research has found that white wine is more likely to erode tooth enamel than red wine. Drinking it for a long time will also corrode the protective layer of teeth, making them more sensitive to cold, hot, sour, sweet and other foods. If you have a special liking for white wine, you can offset the damage with high-calcium foods. You can eat some cheese or drink some yogurt after drinking. The calcium contained in them can neutralize the acid in the wine, enhance the ability of saliva to repair teeth, and protect teeth.

beer. Beer contains carbonation, which is the enemy of teeth. In addition, the strong hot and cold stimulation of iced beer, a favorite in summer, can also cause the enamel structure to break and form hidden cracks. Even if there are no obvious symptoms at the time, the teeth will suffer "internal injuries" as a result. Therefore, you should also rinse your mouth in time after drinking beer.

Liquor. The BBC quoted a study in the Journal of Nutrition Research, which pointed out that light-white and transparent white wine contains more acidic substances than red wine and is much more corrosive to tooth enamel than red wine. Experiments have found that if adult teeth are soaked in white wine for a day, the calcium and a mineral called phosphorus in the teeth will decrease.

The editor reminds those who love to drink that if they can eat some cheese while drinking, it can alleviate the degree of corrosion. Don’t forget to brush your teeth and rinse your mouth in time after drinking. The above content is the editor’s introduction to several ways to drink without damaging your teeth. I also hope that everyone can pay more attention in daily life. Don’t drink often. Drinking a little wine is good for the body, but don’t drink too much.