What to do if you have a sore throat

Throat inflammation is a very common condition in our lives. The symptoms of throat inflammation are not limited by age or gender. That is to say, both adults and children, both men and women will have throat inflammation. Throat inflammation will have a great impact on the patient's diet and pronunciation. So what should we do if we have throat inflammation? Let's take a look at the introduction in this article.

There are many foods that can cause sore throats. For example, frequent consumption of spicy and irritating foods can lead to sore throats. Sore throats are very uncomfortable for patients. What should you do if you have a sore throat? Many people will go to the pharmacy to buy anti-inflammatory drugs, such as antibiotics. Otolaryngologists remind you: Do not take antibiotics casually when you have a sore throat.

If this type of medicine is used for a long time, it will not only be ineffective in treating sore throat, but will also develop drug resistance and cause damage to the liver and kidneys. If you have a sore throat, it is best to go to the hospital to see a doctor and take medication as prescribed by the doctor. How to self-treat for sore throat and avoid making misunderstandings during care that may worsen the condition.

Don't drink too much water when you have a sore throat

For symptoms like sore throat, drinking too much boiled water is actually of no benefit. Instead, it will increase the body's excretion burden. The total water intake per day should be 1000 ml. If you add some medicinal herbs when drinking water, it may be helpful for the discomfort caused by sore throat. Herbs such as monk fruit, puffed tamarind, honeysuckle, imperata root, ophiopogon or chrysanthemum can be bought in pharmacies.

In addition, there are also some tea shops selling dried flowers, such as roses and roses, which have the effect of cooling blood and can also nourish yin and blood.

Hot fumigation therapy for sore throat

If your throat is irritated, itchy, dry, or burning, hot fumigation can be an effective solution.

The method is to breathe into a steaming teacup or teapot with your mouth, and the discomfort will soon disappear. You can also pour about 30 ml of compound benzoin tincture into a large pot with about 500 ml of boiling water, and breathe into the hot steam.

Adjust your diet for sore throat

After your throat becomes inflamed, you must not eat spicy foods such as hot pot and malatang. You should also eat less chicken, beef, and mutton that may cause heatiness, and eat more duck meat, especially stewed with wolfberry. In addition, lily, rock sugar, yam, coix seed, and japonica rice are all foods that nourish yin and moisten dryness. You can choose these foods to eat. Eating more vegetables and fruits is also very good and will not hurt the yang energy.

It is best not to use medication without permission when your throat is inflamed. You must pay attention to your diet and eat light food. Try to avoid fried foods. You should eat more vegetables and fruits and avoid acidic foods. This is very helpful in relieving sore throat.