What is the best sleeping position for pregnant women in the last month? What are the precautions?

In the late stages of pregnancy, pregnant women should also have some control over their sleeping position before giving birth. Generally speaking, in the last month of pregnancy, pregnant women should make appropriate adjustments to their sleeping position.

What is the best sleeping position for pregnant women in the last month?

In the late stages of pregnancy, it is best to sleep on your left side, with the leg on the side close to the bed kept bent. With the ventral side against the bed, you will feel safer. For expectant mothers whose legs are often swollen, they can put pillows or bolsters under their legs to raise their legs when lying on their side. This improves blood circulation in the legs and reduces fatigue. Avoid sleeping on your stomach or back during pregnancy. Sleeping on your stomach with your abdomen pressed is not good for the fetus or the pregnant woman; sleeping on your back in the late pregnancy will cause the enlarged uterus to press on the spine and hinder blood circulation.

Note:

(1) The third trimester of pregnancy is approaching the date of delivery, so it is important to insist on prenatal checkups. From 28 to 36 weeks, check at least every two weeks; after 36 weeks, check every week.

(2) Improve nutrition, ensure sleep, pay attention to hygiene, and engage in appropriate exercise.

(3) Control salt intake, avoid overweight or squatting, avoid bathing, and refrain from sexual intercourse to avoid premature birth and premature rupture of membranes.

(4) Learn to monitor oneself and one’s family, including being able to listen to the fetal heart rate, count fetal movements, feel the fetal position, and measure the height of the uterus. If the fetal movement is less than 20 times in 12 hours, the fetal heart rate is less than 120 beats per minute, more than 160 beats per minute, or the movement is irregular, seek medical attention immediately.

(5) If any of the following five situations occur, you must go to the hospital for examination and treatment immediately.

A. Vaginal bleeding, lower abdominal distension, frequent urination, 2-3 uterine contractions in 10 minutes (each contraction lasting more than 30 seconds);

B. Vaginal discharge or blood;

C. Edema of the lower limbs or even the whole body, headache, dizziness, vomiting, and increased blood pressure;

D. Regular or irregular uterine contractions before 37 weeks;

E. The due date has exceeded 10 days.