What foods are the fastest for diuresis? These foods can remove dampness and promote diuresis

Everyone knows that fruits have many benefits for our human body. Eating fruits regularly can supplement vitamins, but the effects of each fruit are different. If you want to supplement a certain substance, you must use it in a targeted manner. So what fruit is the fastest diuretic? There are many foods in daily life that have the effect of removing dampness, such as coix seed, red beans, mung beans and other foods.

1 mung bean

Mung beans have the effects of relieving heat, promoting diuresis, clearing away heat and detoxifying, but you should be careful when drinking mung bean soup. If you want a more obvious effect, you should eat it with the skin and don't add sugar. If you add sugar, it will reduce its efficacy. Mung beans are a cool food, so some people with weak spleen and stomach should try to avoid eating them.

2. Adzuki beans

Red beans have the effects of reducing swelling, detoxifying, diuretic and dehumidifying. Its heat-clearing effect is not as good as that of mung beans, but its diuretic function is stronger. It can also treat edema. Generally, red beans are used as fillings or porridge.

3. Barley

Drinking barley porridge regularly can help us remove dampness and promote diuresis, but people who are prone to constipation should not eat too much.

4. Winter melon

Winter melon has a good diuretic effect, and friends who are prone to edema can eat it frequently. This kind of food is very good for making soup, but don't add too much salt to avoid affecting the effect.

5. Cucumber

There are many ways to eat cucumbers. They can be eaten raw or served cold. They can also be made into soups or stir-fried. If you want a diuretic and swelling-reducing effect, it is best to cook them in soup. It should be noted that cucumbers are cold foods, so people with cold stomachs should eat less.

6. Watermelon

Watermelon is a summer delicacy. It has the effects of clearing away heat and relieving summer heat, and is a diuretic. It can be eaten raw directly. It also has a certain auxiliary therapeutic effect on hypertension and nephritis. After eating watermelon, you can use the remaining watermelon peel to make soup, which has a very good diuretic effect.