What are the most effective ways to reduce phlegm in pregnant women?

There are many complications during pregnancy. It is very common for pregnant women to have a lot of phlegm. Although this situation does not have a big impression on pregnant women and babies, it should be treated in time to avoid affecting the daily diet of pregnant women. However, many pregnant women do not know how to expectorate. So, what are the most effective ways for pregnant women to expectorate?

First, what are the most effective ways for pregnant women to reduce phlegm? Lily has always been used in traditional Chinese medicine. Lily nourishes the lungs and can also relieve cough and eliminate phlegm. Lily is warm in nature and is beneficial to the health of pregnant women. Therefore, when pregnant women have a lot of phlegm, we can look at some tips for using lily to eliminate phlegm. How to make lily rice soup: The ingredients needed for lily rice soup are rice, lily and some seasonings. First, we can wash these ingredients first. Secondly, we can boil the rice in water. When the rice is about to be cooked, put the lilies prepared in advance into the rice soup. Finally, in order to make the lily rice soup taste better, we can add a little salt.

Second, most people know that when people catch a cold, if the symptoms of the cold include coughing and phlegm, the doctor will prepare loquat syrup for us. Now, considering the physiological peculiarities of pregnant women, we do not consider letting pregnant women consume loquat syrup, but we can choose to cook loquat syrup with pure natural loquats. How to make loquat syrup: First, we need to buy some fresh loquats and prepare a little white sugar. Secondly, we need to peel the loquats. Finally, put the loquats and sugar into the stew pot and simmer over low heat for one hour.

What are the most effective ways for pregnant women to eliminate phlegm? Pears are known as the "king of fruits" and have the effects of clearing heat and moistening the lungs, promoting fluid production and quenching thirst. They are a pure natural fruit with a relatively strong expectorant effect. The expectorant foods we introduced earlier all need to be processed. However, if pregnant mothers want to eliminate phlegm in the simplest way, they can choose to eat pears directly. The food chosen by pregnant women to eliminate phlegm must be purely natural, so that the fetus in the belly can develop healthily and they can also recover their health faster.