What are the important ways to lose weight?

Obesity is a terrible disease. Obesity will bring great trouble to our lives. Many women think about how to lose weight every day, but the effect of weight loss through dieting or exercise is not very obvious, so they feel very troubled about how to lose weight quickly. The following editor will explain in detail some fast and effective Chinese medicine weight loss remedies for your reference.

Traditional Chinese medicine can also help you lose weight. Many Chinese medicines have the effect of losing weight, such as honeysuckle, bupleurum, Polygonum multiflorum, etc. Here we introduce 6 kinds of Chinese medicines for weight loss and 5 kinds of Chinese medicine remedies for weight loss.

Chinese medicine for weight loss

1. Honeysuckle

Principle of weight loss: Honeysuckle is sweet and cold in nature, good at clearing away heat and detoxifying, reducing fire and removing dampness. It is especially suitable for taking in summer, but it is not suitable for people with weak spleen and stomach.

Suitable for the crowd: Generally speaking, honeysuckle has a wide range of applications, but there is only one type of people who is not suitable for it. They don't eat much, but they have a lot of fat. This is obesity caused by endocrine disorders. If you are in this condition, honeysuckle is not suitable for you. Generally, this type of obesity is caused by a weak and disharmony between the spleen and stomach, so honeysuckle is likely to aggravate this disharmony, aggravate obesity, and go against your goal of losing weight.

2. Bupleurum

Principle of weight loss: Bupleurum tastes bitter and is slightly cold in nature. It enters the liver and kidney meridians and has the effects of soothing the liver and gallbladder, soothing qi and relieving depression, and dispersing fire. The unique saponin components in Bupleurum have lipid-lowering effects.

Suitable for the crowd: Do you have a good temper? If you are a fat girl with a bad temper, then make some Bupleurum to drink. As the liver is an important organ for regulating fat metabolism, emotional instability will affect the imbalance of liver function and cause obesity. Today's women are under great pressure, have unstable emotions, skip meals and often overeat, so weight is the easiest victim. Adding Bupleurum to tea can also solve your frequent complications of obesity, such as chest tightness, abdominal bloating, mood swings, breast pain during menstruation, irritability, etc.

3. Lotus leaf

Modern research results of traditional Chinese medicine show that lotus leaves have the effect of lowering blood lipids. Lotus leaf decoction is used to treat hyperlipidemia. After one course of 20 days, the total cholesterol-lowering effectiveness reaches 91.3%, of which 37.8% are significantly effective. It has been reported that the bioalkali in lotus leaves has the effect of lowering blood lipids and is often used in the treatment of obesity clinically. Lotus leaf has the advantages of safe use, accurate dosage, and no toxic side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends, and beauty-loving ladies to lose weight, maintain health and fitness.

The above content is some of the most effective Chinese medicine weight loss remedies introduced by the editor. The editor reminds the majority of female friends that they also need to cooperate with diet and exercise during treatment, so that the weight loss effect will get better and better. The editor reminds the majority of women when losing weight not to give up halfway, which can easily cause weight loss rebound.