How can human body fat be discharged?

With the continuous improvement of dietary standards in modern society, many foods contain a lot of fat. Eating too much high-fat food will easily cause obesity. Obesity will easily cause some physical diseases and cause physical burden. To excrete excess fat from the body, a reasonable diet and exercise are required to achieve the goal of weight loss.

1. Scientifically arrange three meals a day. Under normal physiological conditions, most people are accustomed to three meals a day. The human body consumes the most energy in the morning. Since the stomach has been emptied after a night of digestion, if you skip breakfast, the energy consumed throughout the morning's activities will have to be provided entirely by the dinner the previous day, which is far from meeting your nutritional needs.

If this continues for a long time, it can easily cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat midnight snacks, excess energy will be generated, and the remaining energy will be converted into fat and accumulated, making you gain weight easily. Therefore, the most ideal way to lose weight is not to eat anything within three hours before going to bed, and pay special attention not to drink alcohol or eat meat.

2. Control the staple food and limit sweets. If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

3. Eat small meals frequently. During the weight loss process, it is best to follow the principle of eating small meals frequently, and distribute the total amount of food for three meals a day into five meals a day. And the last meal of the day should be eaten 5-6 hours before going to bed.

4. Dietary fiber for weight loss: Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach to form a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in weight control. When people eat foods rich in fiber, they can digest and absorb the food well within a certain period of time and then excrete the waste. People who eat more fiber in their diet chew more, so they eat slower. As a result, the small intestine can absorb nutrients slowly, making it difficult for blood sugar levels to rise. Since dietary fiber can promote intestinal motility, if consumed in large quantities, constipation will naturally decrease and the incidence of colorectal cancer will also decrease.

5. Drinking water or soup in moderation is an essential need in people's daily life. In summer, you can eat watermelon, tomatoes, etc. to quench your thirst. Watermelon juice and winter melon soup can also be diuretics. Excessive water restriction can cause sweat gland secretion disorders in obese people, which is not conducive to temperature regulation, especially urine concentration and metabolic residues are not easy to be discharged. It can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Research has found that soup is a good appetite suppressant. Therefore, some obese people choose to lose weight by drinking soup.