Plantar Fasciitis

Fasciitis is generally divided into two types: dorsal fasciitis and plantar fasciitis. What we often call plantar fasciitis is plantar fasciitis, which is caused by long-term walking, such as mountain climbing, hiking, shopping, etc. The typical characteristic is pain, which worsens during intense activities and can be relieved by a little activity. So, what are the treatments for plantar fasciitis? Let’s take a look below.

1. Physical therapy

Rest and use physical therapy to improve heel pain, including ultrashort wave, electrotherapy, etc. For heel pain caused by standing for a long time or exercising, you can apply ice to the heel for 10 to 15 minutes. If there is no significant improvement, local blockade may be considered.

2. Arch support

Using insoles with arch support can evenly distribute the pressure on the soles of the patients' feet, effectively reducing the tension on the plantar fascia when the lower limbs are bearing weight, thereby reducing the damage to the plantar fascia caused by repeated pulling.

3. Stretching

(1) Lean against a wall and stretch your upper arms forward to shoulder height. Press the wall with your palms. Bend one knee and push it toward the wall while keeping the other knee straight. Bend your knee and slowly lean forward while trying to keep your heel flat on the ground. When you feel the Achilles tendon and arch of the foot stretching, maintain this position for 10 seconds, then relax and stand upright.

(2) Lean forward against a fixed object and slowly squat down, keeping your heels on the ground. When you feel your Achilles tendon and arch of your foot rising off the ground and your muscles fully stretched, hold this position for 10 seconds and then stand up. Can be practiced repeatedly.

(3) Stand on the bottom step of the stairs balancing on your front foot. Slowly lower your heel until you begin to feel a stretch in your calf muscles. Hold this position for 10 seconds, then stand up and repeat.

5. Other treatments

(1) Oral nonsteroidal anti-inflammatory analgesics.

(2) Local blockade treatment.

(3) Topical patches can stimulate nerve endings, reduce irritation, and relieve pain.

(4) Soaking your feet in hot water regularly can relieve pain.