Is it good to drink black sesame paste in the morning?

I believe many friends know the benefits of black sesame paste to the human body, especially for women. Drinking black sesame paste regularly can not only replenish blood and nourish the skin, but also nourish the hair, allowing oneself to be changed from the inside out. This is mainly because black sesame paste has the effects of strengthening the stomach, replenishing blood and promoting the growth of red blood cells, so drinking black sesame paste regularly will have so many benefits.

However, when it comes to the best time to drink black sesame paste, many friends think it is best to drink it in the morning. So is it good to drink black sesame paste in the morning? In fact, drinking black sesame paste in the morning is more conducive to the absorption of nutrients because the stomach is relatively empty. The specific effects of drinking black sesame paste in the morning are:

Calcium supplementation

There are many calcium supplements on the market. Although advertisements claim that their absorption rates are very high, the actual results may vary greatly. From a scientific point of view, it is better to supplement calcium through food. When it comes to increasing calcium supplementation from food, people easily think of milk and eggs, but few people know that the calcium content of black sesame is much higher than the former two. Every 100 grams of black sesame contains nearly 800 mg of calcium, while every 100 grams of milk contains only about 200 mg of calcium. This shows that black sesame is the best calcium supplement.

Lowers blood pressure

There are many causes of hypertension, one of the most important of which is a high-salt diet. Nutrition experts recommend that each person should consume no more than 6 grams of salt per day, but in real life, the vast majority of people cannot do so. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium after being absorbed into the human body is to promote the excretion of sodium. Black sesame is rich in potassium. Every 100 grams of black sesame contains high potassium and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

Black hair conditioner

Modern research has shown that the reduced secretion of melanin by melanocytes in hair follicles is the main cause of gray hair, among which the reduced amount of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote the expression of tyrosinase, thereby increasing the synthesis of melanin, so that gray hair can become black again.

After understanding the question of whether it is good to drink black sesame paste in the morning, if you usually like to drink black sesame paste, it is recommended that you eat it in the morning. This is not only conducive to the absorption of nutrients in the black sesame paste, but also has a relatively low calorie content. It is a good breakfast for weight loss. It is recommended that you eat it for a period of time to see the effect.