Are there any Chinese medicine methods for weight loss?

Losing weight has always been a hot topic of this era. Many people who have never liked sports have gradually fallen in love with sports in order to lose weight. They get up on time every day to run, dance for a while in the evening and then go back to watch TV, or massage while watching TV. Of course, this is a way of losing weight through exercise. In addition to this, what other methods are there? Is there any way to lose weight with traditional Chinese medicine? Well, let the editor reveal the answer to us next.

I want to exercise to lose weight but I don’t have the time, I can’t resist the temptation of delicious food if I want to go on a diet, and I’m afraid of the side effects of taking diet pills. How to lose weight quickly and healthily has become the most distressing thing for women who love beauty. Next, I will teach you a lazy way to lose weight without exercise or dieting. You can make 9 healthy and delicious slimming teas to easily lose body fat.

Steps to read

Tools/Raw Materials

Ordinary stove.

Kelp knots, preserved plums, wolfberries, snow berries, black plums, chrysanthemums, honeysuckle, hawthorns, etc.

Methods/Steps

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1. Kelp slimming tea

Ingredients: 20 kelp knots, 3 preserved plums, 20 wolfberries.

Preparation and usage: Wash the above ingredients and put them into a pot with 400 ml of boiling water, boil for 10 minutes. You can drink the soup and eat the raw materials.

Effects: This tea can prevent thyroid disease, lower cholesterol, eliminate fat, tighten muscles, and beautify body curves.

2. June Snow Beauty and Slimming Tea

Ingredients: 3 grams each of Serissa rutaecarpa and black plum, 5 grams of chrysanthemum, and 10 wolfberries.

Preparation and usage: Put the above ingredients and 500 ml of boiling water into a pot and boil for 20 minutes.

Efficacy: This tea has the effects of promoting salivation and quenching thirst, anti-bacterial and anti-inflammatory, and detoxification. Women who drink this tea regularly can achieve the goals of weight loss, lowering blood lipids, detoxification, and beautifying the skin.

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3. Double Flower Slimming Tea

Ingredients: 15 grams each of chrysanthemum, honeysuckle and hawthorn.

Preparation and usage: Put the above ingredients together with 500 ml of boiling water into a pot and boil for half an hour.

Efficacy: This tea has the effects of reducing fat, relieving dryness, relieving heat and aiding digestion. It can be used to treat dizziness and relieve throat pain. It is also often used to prevent and treat hypertension, hyperlipidemia, coronary heart disease and other diseases.

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4. Spleen-strengthening and weight-loss tea

Ingredients: 10 grams of orange peel, 15 grams of lotus leaf, 3 grams each of fried hawthorn and raw malt.

Preparation and usage: Put the above ingredients together with 500 ml of boiling water into a pot and simmer over low heat for 20 minutes.

Efficacy: This tea has the effect of strengthening the spleen, lowering fat and losing weight.

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5. Hawthorn and lotus leaf fat-burning tea

Ingredients: 15 grams of hawthorn and 12 grams of lotus leaves.

Preparation and usage: Put the above ingredients together with 500 ml of boiling water into a pot and boil for 5 minutes.

Efficacy: This tea can lower blood lipids, prevent and treat hypertension and obesity.

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6. He Nu slimming tea

Ingredients: 15 grams of lotus leaves, 5 grams of Ligustrum lucidum, and 10 grams of Polygonum multiflorum.

Preparation and usage: Brew the above ingredients with 500 ml of boiling water and then drink.

Efficacy: This tea has the effect of lowering blood lipids and losing weight.

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7. Slimming tea

Ingredients: a small piece of winter melon with skin, half a monk fruit.

Preparation and usage: Wash and de-seed the wax gourd, put it into a pot with 500 ml of boiling water, and stew until the wax gourd is soft. Add monk fruit and stew for another two minutes.

Efficacy: This tea has the effects of clearing blood, losing weight, diuresis, reducing swelling, beautifying legs, resolving phlegm, moistening lungs and clearing throat.

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8. Corn silk slimming tea

Ingredients: 50 grams of corn silk.

Preparation and usage: Put corn silk and appropriate amount of boiling water into a pot and cook over low heat for 20 minutes.

Efficacy: This tea has the effects of removing edema, lowering blood pressure, diuresis and weight loss. It can also be used to prevent and treat chronic nephritis.

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9. Beauty, throat-clearing and weight-loss tea

Ingredients: three celery stalks, 30 Sterculia lychnophora seeds.

Preparation and usage: Wash the celery and cut into sections. Put celery segments, Sterculia lychnophora and 500 ml of boiling water into the pot and boil for 2 minutes.

Effect: This tea has the effects of relieving dryness, soothing the throat, and reducing swelling. It can be used to prevent and treat high blood pressure, neurasthenia, vascular sclerosis, etc.

There are so many people who want to lose weight by running, but not many people can really get up early every day to exercise. Why not try the above method? Taking medicine is one aspect, but you should never rely solely on it. You should also do some simple exercises to achieve better results. You should also maintain a good attitude and not put unnecessary pressure on yourself.