The root cause of men's lack of hardness

For male friends, sex life is very important to them, and whether the sex life is strong or not is also related to the face of men. Therefore, for those men with impotence and premature ejaculation, when such phenomena occur, they are generally difficult to talk about, and are unwilling to go to the hospital for treatment. In fact, they should face their condition correctly in order to have a harmonious couple life. So what is the fundamental reason why men are not hard enough?

What to do if a man's penis is not hard enough when erected

First of all, exercise more often. A strong body is the strong backing of your penis. You can exercise your pelvic muscles (contract your pelvic muscles, hold for 10 seconds each time, and do it up to 18 times a day) and anal sphincter (control muscle contraction when urinating, start 3 times a day, contract 3 times each time, slowly increase to 5 times, and eventually increase to 30 times). This can enhance the strength of erection and prolong the duration of erection. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups (this can increase the content of nitrogen oxides in the blood, reduce blood pressure in blood vessels, and make the penis erect more powerful) and strength training (this will make you stronger, more muscles, and more testosterone);

Secondly, pay attention to diet conditioning, control weight, smoke less, drink less, say no to hamburgers, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat, etc.), eat a banana a day;

Third, there is masturbation. There is no right or wrong in masturbation itself. It depends on your frequency. Too frequent masturbation will cause many harms and affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, and promote testicular sperm production to make the testicles more active. All masturbation must be moderate. Generally, once a week is the most appropriate.

Finally, it is the mentality that is of vital importance. You must have a positive attitude and not be worried just because of one or two failures. That is not good. Remember, if you have problems with your sex life, don't keep trying. Rest for a few days until you feel better.