How to regulate early menopause

Generally speaking, women will experience menopause between 45 and 55, but for some reason it may lead to early menopause. Early menopause has a greater impact on women's health, so it is important to emphasize regulation, such as maintaining an optimistic and cheerful attitude, paying attention to diet, and using medication at this time. You must follow the doctor's advice on medication. Only in this way can you achieve a good conditioning effect.

How to regulate early menopause

1. Live life to the fullest

If you experience early menopause, you must not feel sorry for yourself, but should participate in more group activities. Enhance the sense of value and fulfillment of life to reduce the occurrence of depression.

2. Use medication regularly and rationally

Clinically, many menopausal women take any medicine they want. It is unscientific to stop whenever you want. Because if the symptoms of menopause are not well controlled, it can easily lead to organic diseases of the organs, which are irreversible;

Pay attention to the rationality of the dietary structure. Eat more whole grains, fruits and vegetables. Be sure to drink milk and eat soy products. In addition, you need to get a certain amount of exercise every day.

4. Control your emotions

One of the symptoms of menopause is mood changes. You may become irritable and angry. We must control such irritability and not let it develop. We must have a correct understanding of menopause and can also achieve the goal of controlling emotions by diverting attention.

1. Create a colorful life

Not only should you arrange your life into a rhythm, but you should also add appropriate hobbies. Such as raising fish, raising flowers, painting, playing chess, listening to music, etc., can increase the interest of life, maintain good brain function, improve physical and mental health, and is of great benefit to the prevention of this disease.

2. Arrange physical exercise reasonably

Physical activities can improve physical fitness by promoting metabolism and enhancing the physiological functions of various organs. At the same time, they can also improve psychological quality and the ability to adapt to emergencies. It is advisable to choose exercises with small amount of exercise and slow pace, such as Tai Chi, sword practice, jogging, walking, etc., so that patients can get joy in exercise, forget worries and misfortunes, which is very beneficial for preventing menopause.

3. Dietary prevention

1. Foods rich in vitamins: Insufficient vitamin intake, especially deficiency of vitamin B6 and vitamin B12, can easily lead to restlessness, headache, irritability and excitement. Appropriately supplementing a certain amount of vitamins in the diet can help women regulate their mental state. 2. Foods rich in calcium: Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, the person will become emotionally unstable and easily excited. Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. 3. Increase protein foods: Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort. 4. Foods rich in iron: Some women do not like to eat meat and fresh vegetables, but prefer to eat candy and cakes. This picky eating habit causes insufficient iron intake, making women irritable and angry.