What are the effects of moxibustion in treating sub-health?

There are many friends in our lives who are in sub-healthy condition. Generally, they are office workers who are under great work pressure. Because these people are under great work pressure, they cannot maintain healthy sleep and eating habits, which leads to functional changes in various organs of the body. However, it has not developed to the stage of organic lesions. Moxibustion treatment during this stage is still very effective.

When performing moxibustion treatment, everyone should be reminded to be focused, patient and persistent. Pay attention to concentrating your mind during the treatment and do not be distracted during the treatment to prevent the moxa stick from moving and not being on the acupuncture points, which will cause unnecessary skin damage and waste of time. For health-care moxibustion, you must persist in it for a long time. Occasional moxibustion will not achieve the desired effect. When applying moxibustion, part of the body surface should be exposed. Keep warm in winter and prevent heatstroke in high temperatures in summer. At the same time, pay attention to regulating the indoor temperature and turn on the ventilation fan to provide fresh air in time.

Because the procedure for moxibustion is relatively strict, everyone should master some relevant medical knowledge. If there are many and scattered acupoints to be moxibustioned, it should be performed in the order of back first, then chest and abdomen, and head first, then body and limbs. For some diseases and symptoms, you must pay attention to the time of moxibustion. For example, insomnia should be moxibustioned before going to bed. Do not perform moxibustion on an empty stomach before meals or immediately after meals. When using moxibustion for the first time, you should pay attention to the amount of stimulation. Start with a small amount and small doses, then increase the dose later. Do not use a large dose at the beginning.

For people who are in a sub-healthy state, it is very important to maintain a positive and optimistic attitude. Try to relax your mood in daily life, and maintain regular diet and lifestyle habits. This can regulate the recovery of various body functions and restore the kidney's biological clock to a healthy state. Moxibustion is a Chinese medicine treatment method that warms the meridians, relaxes the muscles and promotes blood circulation. During the treatment period, smoking and drinking should be strictly restricted, and the diet should also be light.