How do middle-aged couples have sex?

Compared with young couples, the frequency of sexual life between middle-aged couples will be greatly reduced, but they still need to have appropriate sexual life to maintain the relationship between them. When young couples have sex, they can often use many different small props to promote the harmony of their sex life. But when couples reach middle age, how should they have a normal sex life?

Understand your body's natural changes

"After age 40, both men and women experience changes in their bodies, minds and hormones, including their sexually active organs," says Salil Schumacher, a clinical sex psychologist in Winston-Salem, North Carolina. For women, vaginal tissue can become thinner, drier, and slower to lubricate, so caresses that were once pleasurable may now be uncomfortable or even painful. If a woman is unaware of these changes, she may complain that her husband is too rough, and her husband may mistakenly believe that she has lost interest in sex. Men's bodies will also undergo changes, the most important of which is testosterone. Men's testosterone levels reach a peak between the ages of 20 and 30, and then gradually decline. A French study shows that men's testosterone levels will drop by 25% after the age of 40, which will greatly reduce their sexual desire.

Adjust speed

Newly married women in their twenties are the most difficult to achieve xgc among all age groups. As men age, the rhythm of their excitement begins to slow, and their blood flow and muscle contraction naturally slow down, so it takes longer for men in their forties and fifties to reach orgasm. This slow, emotional sex is more attractive to wives. As "sexual excitement" becomes synchronized, the wife will naturally be satisfied.

Try innovation to add interest

Middle-aged couples have been together for many years and have a better understanding of each other. Due to their familiarity and trust with each other, they are no longer shy about discussing how to have a more satisfying sex life. You might as well learn to use new methods and new perspectives to solve old problems, such as bathing together as a couple.

Do more, watch less

After the age of 35, he may no longer care about his wife's body and will pay more attention to his wife's kisses and caresses. 51% of young husbands would be excited when they see their wives undressing, but by their forties, this figure drops to 40%. If couples can use their actions instead of their eyes, and active expression instead of passive acceptance, they will get unexpected results.

Less is more to pursue quality of sex life

50% of young couples have sex two to three times a week, and 11% of them have sex more than four times a week. After the age of 35, this proportion drops to 39%. And 45% of couples may have sex “only a few times a month,” but they still feel emotionally and physically satisfied. As the frequency of sexual intercourse decreases, couples should be more aware of the importance of the quality of each sexual life. If both people can obtain physical and mental satisfaction at the same time, even only one sexual intercourse is much better than dozens of times as usual. “A short separation is better than a new marriage” also shows how important a high-quality sex life is to the relationship between husband and wife.

Role Reversal

Among young couples, it is always the husband who takes the initiative to pull his wife closer and whispers in her ear to express his wishes. Over the years, the wife may become more proactive due to changes in hormone secretion. Both men and women secrete male hormones and female hormones, but their secretion ratios vary at different ages. After a man's secretion ratio of these two hormones changes, he may be more willing to be in a passive position. When the estrogen in a woman's body decreases, the secretion of androgen increases accordingly, making it possible for her to become more proactive.

Lubricant is essential

For postmenopausal women, as the ovaries lose their function and no longer secrete estrogen, the vagina may gradually become dry, itchy, and painful during intercourse. Even if these situations occur, you can still have sex. You can choose a bottle of lubricant, which can effectively solve the problem of vaginal dryness and add more interest to sex.