How many times a month does a 30-year-old have sex?

Judging from the big data, men's sexual ability is declining in a straight line, because men's sexual ability is generally stronger when they are young, but it will gradually decline as men get older. However, women's sexual desire and sexual ability show a parabolic curve. When women reach the age of 30, it is an age of wolves and tigers, and female friends will feel hungry. How many times a month do normal couples in their 30s have sex?

1. How many times a week do 30-year-old men have sex?

The right frequency of sexual intercourse will make your life healthier and happier. So how many times a week is the most suitable for a 30-year-old man to have sex?

Sexual life consumes energy and should not be too frequent. However, when you first start having sex, it's common to do it several times a day (some people do it up to 4-5 times a day) so that both parties don't feel tired. Sleep is very important after sex. Some people say that sleep after sex is more important than food. In addition, you should also pay attention to nutrition and take it with Shen Si Ting to avoid kidney deficiency, especially protein supplementation. Milk, meat, fish, and eggs are all high-quality proteins. You should also eat more fruits and vegetables. Generally, high-end tonic products such as ginseng, deer antler, etc. are not needed.

The "Inner Canon of Medicine" says: "Essence is the foundation of life." Essence is the basic substance that makes up the human body and is the material basis for maintaining human life activities. Preserving essence is an important part of strengthening the body. Essence is the master of the kidneys. Excessive indulgence will not only damage the kidney essence, but also damage other internal organs, affect physical health, and even promote premature aging or shorten life. Modern medicine believes that long-term excessive sexual activity will cause the regulatory function of the human immune system to decline. This is because sexual intercourse can cause high excitement throughout the body, leading to high energy consumption and reduced adaptability of organ functions. According to statistics, there are 209 ancient Chinese emperors whose birth and death years can be found. Their average life expectancy was only 39 years old, and 31 of them died before the age of 20.

As for the number of sexual intercourse (interval or frequency), it varies greatly among different races, regions, societies, cultural backgrounds, as well as age, health status and psychological state. Some newlyweds can have sex every day, and on their wedding night, they can have sex 4-5 times in a row. The frequency of sexual intercourse of men generally decreases with age. Someone has calculated that during the period of 22-25 years old, it is 3 times a week; during the period of 32-35 years old, it is 2 times a week; at the age of 41-45 years old, it drops to once a week; and for those over 50 years old, it drops to 1-2 times a month.

2. The benefits of regular sex for men

1. Protect and test your eyesight

Experts have found that sex can fully relax the eye muscles and help prevent myopia. At the same time, your vision will be better after sex than usual. If you experience blurred vision, it means there may be something wrong with your eyes and it is best to get a check-up.

2. Prevent heart disease

Expert research shows that having sex three times a week can halve the risk of heart disease and stroke. Graeme Jackson, a cardiologist at London Bridge Hospital, also reminded that although the mortality rate of heart disease induced by sex is less than 1%. However, just like any exercise, people over 50, overweight, and unhealthy do face a certain risk of seizures during sex.

3. Improve the quality of male sperm

Experts say that if you increase the frequency of sex appropriately, your sperm will be more "fresh". The reason is simple. If sperm stays in the prostate for three or four days without being ejaculated, its quality will definitely be compromised.

4. Reduce the risk of prostate cancer

Experts say that studies have shown that abstainers have a higher risk of prostate cancer, while research from the University of Nottingham in the UK found that people who still enjoy regular sex around the age of 50 have a lower risk of prostate cancer.

5. Help quit smoking

Experts say that if you want men to quit smoking, you can tell them that smoking will cause the spongy tissue to lose its "elasticity" and the penis to shorten. A study of 7,000 Chinese men published in a certain magazine found that the more people smoked per day, the higher their risk of ED (erectile dysfunction).

6. It is a natural sedative

Experts say that for men, an intense 5-10 seconds orgasm is equivalent to taking 2-3 mg of diazepam, which helps them fall asleep quickly. Women's orgasm, which can last up to 4-5 minutes, brings pleasure to their body and mind and is beneficial to their mental health.

7. Prevent sexual dysfunction

Experts say that if the penis lacks blood flow for a long time, some tissues will degenerate or die. Finnish research also confirmed that men who have sex less than once a week have double the risk of ED.