Don’t be afraid of not growing taller, Chinese medicine will teach you the secret!

1. Shoulderstand

Lie on your back with your back on the ground and your arms on both sides of your body. Slowly lift your feet off the ground and lift them as high as possible. Hold the back of your waist with both hands to support your waist away from the bed. Bend your knees to maintain your balance.

2. Lie on your back and raise your legs

Lie on your back with your legs straight, arms open to both sides and raised at the same time, fingers open, slowly lift your left foot off the ground, and push back hard, hold for 30 seconds, then switch to the other side and repeat.

3. Supine twist

Lie on your back with your legs straight, hold your head behind your hands, stretch your right leg straight on the bed, twist your body to the right, and bend your left knee to 90 degrees, so that your left leg is on the right side of your right leg, then switch to the other side and repeat.

4. Lie on your back and stretch your legs

Lie on your back with your back on the ground, arms straight and close to the floor, bend your left knee, and place your left foot completely on the ground. Straighten and lift your right leg so that both thighs are on the same horizontal plane. Stretch your right foot as far upward as possible. Hold for 30 seconds, then switch to the other side and repeat. Slowly relax your body while lowering your right foot. Hold for 60 seconds, lower your right leg, and repeat.

5. Limbs facing the sky

Lie on your back with your back on the ground, stretch your arms straight and point upwards, keeping them shoulder-width apart, with your palms facing each other and your feet together. At the same time, straighten your legs and lift them off the floor until your arms are parallel to your legs and your head tilted back slightly. Hold for 30 seconds, then switch to the other side and repeat.

6. Bridge pose

Lie on your back with your back on the ground, your arms straight and close to your body, your knees bent, your feet completely on the ground, and breathe in your abdomen. Slowly stretch your arms and lift your hips off the ground, as high as possible so that your thighs are in a straight line with the sides of your body. Keep your legs straight, hold for 30 seconds, and repeat several times.