Why are there small pits on the nails? What's going on?

To determine whether a person suffers from a certain disease, other factors should be considered comprehensively and confirmed through various examinations and discussions. So what are the small pits on the nails?

1. What are the small pits on the nails?

This symptom may be caused by a lack of trace elements in the body, mainly related to the lack of iron and calcium.

I suggest you go to the pharmacy and buy a box of 21 Gold Vita. In your daily diet, pay attention to eating more vegetables, such as carrots, spinach, etc. In addition, supplementing vitamin C helps you absorb other elements.

2. Several symptoms of nails

1. If your fingers are swollen and there are purple halos on the nails, it is likely to be a lung disease. Thinning, brittle, or even cracking nails indicate diseases of the respiratory and circulatory systems.

2. If brown vertical lines or cracks appear on the surface of the nails, extending from the fingertips to the base of the nails, it indicates intestinal inflammation or indicates vitamin deficiency and iron deficiency. Whitening of the nails indicates zinc deficiency. General paleness indicates anemia. The appearance of brown and yellow stripes on the nails is a sign of liver disease. However, it is worth noting that this brown-yellow stripe must appear on all ten fingernails at the same time to be considered a liver disease; its appearance alone cannot be used as a basis for diagnosis.

3. The middle of the nail is sunken, shaped like a spoon, indicating that the person has diabetes, anemia, hyperthyroidism or malnutrition.

4. The nails of healthy people are pink. Observe all ten fingernails in the sunlight, moving your fingers up and down. If there is a shining reflection on the surface of the nails, it shows that your overall health is in excellent condition and the functions of all organs in the body are intact and normal.

5. If there are many small pin-like pits on the nails, it is most likely a manifestation of late-stage psoriasis.

6. Dark red and purple blood spots seen under the nails often indicate epilepsy, blood disease, etc.

Healthy nails are rosy, tough, curved, smooth and shiny, and the lunula at the base of the nail is grayish white. If the shape and color of your nails are abnormal, it can be a warning sign for your health.

3. Foods that improve hair, nails, and skin

1. Tofu

Tofu is an excellent choice for vegetarians to supplement protein and helps the healthy growth of nails and hair.

2. Nuts

Nuts are a good source of plant protein, which helps maintain healthy nails.

3. Celery

Celery has a calming effect on the nervous system, which can relieve stress and help keep acne away.

4. Green Tea

Green tea is also a good source of antioxidants and has anti-inflammatory properties that can keep pimples at bay.

5. Carrots

Carrots are rich in vitamin A and zinc, which help keep your scalp healthy.

6. Oysters

Oysters contain zinc, which is essential for keeping your hair strong and shiny.