The human body's amazing ability to heal itself can actually determine how long you live

The human body has amazing self-repair capabilities. Some organs are constantly being renewed, which experts call "maintenance regeneration"; if there is one group of people who can prove that the human body's self-healing system does exist, it should be centenarians. An article in American Health Magazine teaches people how to repair important organs in the body and become healthier and live longer.

1. Kidneys:

Human kidneys have a strong ability to repair themselves. After kidney injury, mature kidney cells differentiate into the types of cells needed to repair the damaged area. To promote kidney repair, you can eat more black foods, such as black sesame, black rice, black beans, black fungus, etc. walnuts, chestnuts, wolfberries, and bone marrow are also good.

2. Skin:

When the skin shows symptoms of allergies or damage such as eczema and dermatitis, it will repair itself through its own barrier defense mechanism. Therefore, the care of problem skin mainly revolves around the protection and repair of the skin barrier function. Regularly applying some Chanyi skin barrier lotion with barrier repair effect can effectively enhance the skin's immunity and make the skin tough.

3. Bones:

When a fracture occurs, osteocytes, the active components of the bones, are automatically activated, playing a key role in bone repair. Experts recommend eating green vegetables such as spinach or broccoli once a day to get enough vitamin K, which helps lock bone cells. Secondly, 6 weeks after the fracture, appropriate activities should be carried out to stimulate bone cells and accelerate bone repair.

4. Blood vessels:

When blood vessels become narrowed due to a blood clot, the body can dilate the vessels to increase blood flow. Scientists at Harvard University said that first of all, we should eat less food such as animal liver that is high in bad cholesterol and hinders the self-repair of blood vessels, so as to keep the blood vessels "clean." Secondly, you should increase exercises such as running, swimming, and basketball to speed up blood circulation in the body.

5. Liver:

The liver is the only organ that can repair itself even if part of the necrotic tissue is removed. Experts say that glutathione not only has a detoxifying effect, but is also essential for liver regeneration. In addition, in addition to abstaining from alcohol, drinkers are advised to supplement with folic acid and B vitamins.

6. Lungs:

Severe pollution such as smog will increase the burden on the lungs and destroy their self-repair function. Respiratory health experts point out that the retinoic acid contained in carrots, sweet potatoes and mangoes helps repair the lungs, and the daily intake should not be less than 900 mg.

7. Intestines:

Excessive drinking and eating too much meat can also cause damage to the intestinal lining. However, intestinal cells are the fastest-renewing cells in the human body, renewing themselves every one or two days on average. Experts say that eating more whole grains can help accelerate intestinal self-renewal. It is recommended to consume 25-30 grams of dietary fiber every day. It is best to eat whole grains for breakfast and eat more fruits and vegetables. Follow the WeChat “Health Intelligence Station” to share the latest health and living information!

8. Brain:

The older I get, the more I feel my brain isn't enough. Studies have found that the human brain stops producing neurons during adolescence, which means that when you are in high school, your brain cells have begun to decline. But don't despair, exercising for at least 30 minutes a day, 2-3 days a week, can help stimulate the production of neurons in two main areas of the brain, making your brain younger.