What to eat to reduce swelling in the feet during late pregnancy? Eat these foods to get rid of swelling in the feet easily

Many pregnant women will experience edema in the late stages of pregnancy. This is a normal phenomenon during pregnancy. However, we can relieve edema through other ways, such as adjusting sitting and sleeping positions and doing appropriate exercise. In addition, we can also start from the diet. So what should we eat to reduce swelling in the feet in the late stages of pregnancy? The following foods can help you easily eliminate pregnancy edema.

1. Cucumber

The isoperibotrysin contained in cucumber peel has a diuretic effect, but pregnant women should not eat a lot of cucumbers. Therefore, pregnant mothers who want to reduce edema can boil the cucumber together with the stems and vines and drink the water in appropriate amounts. It has some effect on reducing edema.

2. Red Beans

Red beans are an excellent product for reducing edema during pregnancy. In addition to being rich in potassium, red beans also contain saponins, which can effectively help pregnant women improve facial and foot swelling. Boiling red bean soup is the first choice, and it is recommended to simmer it over low heat so that pregnant women can easily relieve edema.

3. Crucian carp

Pregnant women can also relieve edema symptoms by drinking more crucian carp soup. Crucian carp is a very delicious food that has the effects of promoting diuresis and stimulating appetite. In addition, the fat content of crucian carp is very low, so there is no need to worry about obesity if you eat it frequently during pregnancy. In addition to eliminating edema, it can also help pregnant women supplement calcium and protein. It is a dish that pregnant women can eat more.

4. Potatoes

Potatoes are extremely rich in nutrients and are one of the common foods on our daily table. Potatoes are rich in inorganic salts and have a very high potassium content, which can help the human body effectively excrete excess water. Therefore, women who often eat potatoes during pregnancy, such as steamed potatoes, boiled potatoes, etc., can effectively relieve edema during pregnancy.

5. Cauliflower

If you want to eliminate edema during pregnancy, eating broccoli is also a good choice. Cauliflower is rich in various vitamins, which are beneficial for eliminating body edema and promoting body metabolism. Eating cauliflower frequently throughout pregnancy can help women reduce edema and get through the entire pregnancy easily.