Will calcium supplementation cause inflammation in babies?

Calcium deficiency has a great impact on children. It can easily lead to developmental problems and cause serious diseases such as rickets. Of course, for ordinary children, paying more attention to diet can achieve the effect of calcium supplementation. It is not necessary to supplement calcium alone. If too much calcium is supplemented, it can easily cause children to get angry and even cause some side effects. Parents should understand this aspect.

Will calcium supplements cause inflammation in babies?

If you take calcium supplements in the right dosage, you won’t get a sore throat. Just remember to drink plenty of water and do not take calcium supplements with meals or milk at the same time. Calcium supplements can irritate the digestive tract. Some children may have diarrhea, while others may have constipation.

In daily life, children aged 0-6 are particularly prone to becoming irritable, suffering from chapped lips, dry throat, constipation, and body heat. Inexperienced young mothers usually do not pay enough attention to these symptoms caused by "getting angry". The fundamental reason is that they still have misunderstandings about the phenomenon of "getting angry", which also leads to many omissions in the prevention and treatment of baby's "getting angry".

Solutions for baby getting angry

Pay attention to health care methods in winter. People are prone to "getting angry" symptoms such as red, swollen and sore eyes, or swollen and painful throats, swollen and painful gums, painful oral ulcers, erosion of the tip of the tongue, and blistering of the lips. "Getting angry" can be adjusted through diet, and "diet therapy" has unique effects. Drink some chrysanthemum tea or green tea every day, eat something that can moisten the bowels, and get enough sleep. In terms of diet, do not eat spicy food, drink more water, and eat more fruits and vegetables.

How to supplement calcium properly

1. Do not take calcium supplements with fatty foods. Because the fatty acids produced after the decomposition of fat are not easily absorbed after combining with calcium.

2. Don’t eat too much meat or eggs at each meal. Because various meats and eggs contain more phosphates, when combined with calcium, it will affect the absorption of calcium.

3. Eat more foods rich in calcium or that can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is well absorbed; animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption, but the vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet radiation before it can be used by the human body, so children should get appropriate sun exposure. Seafood such as kelp and shrimp are high in calcium; seaweed and cauliflower are also rich in calcium. Eating broad beans with the skin can improve calcium absorption.

Adding bones and vinegar to make soup can increase calcium. Fine vinegar spare ribs are also rich in calcium. Deep-frying the fish and eating it with the bones can increase the calcium content, etc. If breastfeeding mothers regularly eat these calcium-rich foods, it can increase the calcium content of breast milk and serve as a calcium supplement for the baby.

4. Infants and children should be fed these calcium-rich foods regularly to increase their calcium intake.

There is also the problem of absorption when supplementing calcium. No matter how much you take, it will be useless if it is not absorbed. At the same time, supplementing AD (cod liver oil) can help calcium absorption and prevent rickets. Getting more sun exposure will also help calcium absorption. Be sure to go outdoors and not through glass, because ultraviolet rays cannot penetrate glass.