Something big happened! After the gym, I took a shower and it turned out like this

After sweating profusely after working out, taking a shower immediately is the most comfortable thing for many fitness enthusiasts. Little do people know that the time for taking a shower after fitness is also quite particular, otherwise a little negligence will greatly reduce your fitness results.

Reasons for not taking a shower right away

After sweating during exercise, the pores are fully open. If you take a shower immediately when your pores are open, it is easy for cold air to enter your body, and this cannot be avoided even if you take a shower with hot water. Long-term exposure of cold air to the human body can cause damage to bones and joints, and cold muscles can also cause spasms.

Therefore, it is recommended that you avoid wind and cold air after exercise, sit quietly or do soothing exercises for 20 minutes, and then take a shower after your pores are closed. This not only gives the body a period of relaxation after intense exercise, but also allows the pores to fully close, killing two birds with one stone.

How long after working out can you take a shower?

1. Yoga

Time limit: 30 minutes

Taking a shower right after practicing yoga will not only greatly reduce the effectiveness of the practice, but also cause unnecessary damage to the body. Because right after finishing the exercise, the body is often in a state of extreme excitement. If you take a hot bath immediately at this time, the blood vessels will expand rapidly, blood will flow back to the brain, and the pressure on the heart will increase. Moreover, the stimulation of sudden changes in temperature can harm the body. It is generally recommended that practitioners, especially those with arthritis, take a bath before practicing and then rest for half an hour. This can increase the body's feeling of cleanliness and relaxation, increase body temperature, reduce muscle tension, help stretch the body, and open the joints. Those who practice right after getting up early in the morning do not need to take a shower before practicing.

2. Aerobics:

Time limit: 30 minutes

Doing aerobics has many benefits for the body, but you cannot take a shower immediately after exercising, and you cannot sit or lie down to rest. You should do stretching exercises in a room with a constant temperature for 30 minutes before taking a shower. This is not only good for your health, but also allows the muscles of the whole body to relax soothingly, without alternating between tension and relaxation, which greatly reduces the effect of exercise.

3. Combat Exercises

Time limit: 25 minutes

Aerobic combat exercises are performed with neat and powerful movements accompanied by powerful music and the guidance of a coach. At the same time, the neat and powerful shouts make the atmosphere of the whole class very warm, and the exercisers' enthusiasm for practice in this atmosphere will be greatly enhanced. After finishing combat gymnastics training, do not drink water immediately. Instead, take a deep breath, calm yourself down, and do jogging and chest expansion exercises for 25 minutes (these exercises should be performed slowly). Slowly let yourself get out of the excited state and then take a shower. This will achieve the dual effects of health and fitness.

4. Anaerobic exercise equipment

Time limit: 20 minutes

Many people think that they can take a shower immediately after doing soothing exercise. That is a big mistake. If you take a shower immediately after doing anaerobic equipment exercise, it will be very detrimental to the healthy development of muscles and can easily cause muscle relaxation. Therefore, it is advisable to take a warm shower 20 minutes after doing anaerobic equipment exercise.

5. Fitness ball exercises:

Time limit: 10 minutes

Ball gymnastics is a very entertaining form of fitness exercise. It is highly targeted, targets accurate parts, and has a good effect on weight loss. The human body can use the elasticity of the ball to cushion the strong impact of exercise on the joints. Ball gymnastics involves a lot of exercise, but it is not a very intense sport. It is a combination of movement and stillness.

So after doing this exercise, relax for 10 minutes before taking a bath. It is best to jog on the treadmill for 6 to 8 minutes before taking a bath, then do abdominal breathing for 2 to 4 minutes, and gradually stop yourself.

6. Outdoor sports

Time limit: 10 minutes

After returning from outdoor sports, the first thing to do is not to take a shower, but to remove the sunscreen on your face, which takes about 3 minutes. Then don't sit down immediately, as this will affect your figure. You can exercise slightly in the room for 5 to 8 minutes, such as wiping your dressing table and computer. In 10 minutes, you can take a nice bath!